I Walkadoo, Do You?

I didn't really know what to expect when I heard about the Walkadoo. I admit that I thought the name was catchy. But I couldn't help but wonder if it was just another 'tracking' device. But I was curious to check it out....more

Virtual Races and Their Benefits

Amber @ Fit, Foodie RunsCome visit FFR at: http://www.fitfoodieruns.comkay, so you read them all the time, “Sign up for this virtual 5k!” or “Join this virtual marathon!”Look! People are talking and virtual racing is getting bigger and bigger. “Want to earn a medal, sign up for a virtual race!” but really, what are they?...more

Healthy Cookout Side: Bourbon Smoked Paprika-Lime Corn

 Summer cookouts often have fatty, unhealthy side dishes, but it doesn’t have to be that way!One of my favourite sides to make is not only super easy and delicious, but healthy, too. This time of year, the fresh corn is at its best – so get it while you can!You can throw these on the grill for 15 minutes, as written, if you’d rather, but this particular recipe is for the oven. So you can make your Bourbon Smoked Paprika-Lime Corn on the Cob rain or shine....more

Push It: July 2014 Running Report

I’m sitting in my bed, coming down from a two-day 102 fever, binge watching New Girl on Netflix, and drinking Simply Orange straight from the bottle. How’s that for messing with my training. Luckily I haven’t gotten into the really long runs yet. I also have a Blacklight Run on Saturday and there’s no way I’m missing it. So let’s get down to the July running report…...more
Karen Ballum But worth it!more

Chocolate Milk vs Watermelon: Post Work Out

Amber @ Fit, Foodie RunsVisit FFR at: http://www.fitfoodieruns.comWould you care for some chocolate milk with that watermelon?...more

Trying again

This morning I did something that I haven't done since, oh, sometime in May: I dragged out and dusted off the Wii Fit Balance Board, replaced the long-dead batteries in the remote, and... gulp... weighed myself, prepared for the worst. And the news was pretty terrible. ...more

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet book review

In recent years, the high fat low carb diet known as a ketogenic weight loss approach has become increasingly popular. The challenge for dieters: Understanding how to implement it without guidance can seem overwhelming....more

How to Become an Early Riser (to excerise?)

Amber @ Fit, Foodie RunsTo read more on healthy eating and fitness visit: http://www.fitfoodieruns.comYou will probably stick your nose up in the air when you find out that I jump out of bed (9 times out of 10) energized and ready for the day.I do, it’s true. (Go ahead, nose in air.)...more