Yoga in the Mountains & Black Diamond Shirt Review

I've done the math.  I live most of my life in an office, behind a desk.  Ugh, I really just said that out-loud.  That's a tough reality to face some days (today is one of them).  ...more

Is Your Poo Blue...or Orange...Even Silver?

Let’s talk poop. Whether you’re one of those “perfect” women whose poop smells like floral arrangements, or if you claim that you don’t even poop at all (By the way, if you are one of the small percentage who denies ever dropping deuces, the jig is up. We all know you do it. You also fart, shave your arm pits, and probably pick your nose in the car when you THINK nobody’s watching), pooping is a part of life....more

Th Great Cheetos Robbery

When trying to lose weight, we are all faced with the same plight ...CRAVINGS! ...more

Tricks for handling Halloween treats

(As seen in this blog post)...more

Running in Mid-Air - Lovin' the Elliptical

Double L insisted that an elliptical would be the perfect exercise machine for me - and he was right. My sessions currently start out and finish at Level 1, but there are stretches at Level 2 & 3 throughout. I get so tempted to kick it up to 5 or more, and will eventually, but not for at least another 3 weeks or more....more

5 Things Your Yoga Teacher Wants You to Know

Yoga is a practice for both the body and the mind. In every class, I try to incorporate many aspects of yoga such as anatomy and the benefits of proper alignment along with yoga history and philosophy. Here are a few things that I think are important to know when it comes to making the most out of your yoga practice. ...more
I love Bikram Yoga!  I'm not currently practicing, though, because it's so expensive and it ...more

Fitness and a Bite: Core Circuit and a Lunch Bowl

Motivation is what gets you started. Habit is what keeps you going. - Jim Ryan...more

Incorporating Super-Foods and Herbs in Diet is the Best Way to Weight Loss

Do you want to lose weight? Most of the time, it seems like an impossible task. How will you do it? Does it mean you have to choose a fat diet and follow it? This is usually the route that most people will opt for; go on a crash diet and run themselves into the ground by exercising every minute they can spare. While this does work, the results only last in the short term and in a couple of months, you are back where you started. If you are looking for more permanent results, it is best to take slow and incorporate changes in your diet gradually....more

5 Easy Exercises To Do Every Morning

That moment when the alarm goes off. You exactly know what that means. It is probably time to get ready for work, school, or any important appointment scheduled for the day. But you may want to set your alarm earlier than the norm. I know, I know you’re thinking that sounds silly because waking up early in the morning is not a luxury to some people. Let me remind you though that sparing time to exercise in the morning has perks. ...more