Badass Shannon Is Badass Fit!

I’m so excited to bring you today’s interview. It’s totally bad ass! I mean, what else do you call abs like that? You are so incredibly fit…tell me some of your favorite ways to get in a workout. ...more

Celiac Disease and Autoimmune Thyroid Disease

Hi, Graver. Thanks for reading and I'm glad you enjoyed the article. The primary connection is ...more

You are not exercising for anyone else except you!

 The Scorpion! ...more

Let the Running Begin

Marathoner? Who Me?

12/14: The Skinny

I woke up a little after midnight and it’s 1:33 am now (I must be lonely). My MIL has gathered a group of us to go to what looks like this totally amazing and beautiful extravaganza at her friends church tonight (watch the video, it looks awesome!)....more

Pull-up Program: Week 5 and 6 - Check your ego at the door!!

Oops, it's been a while since I updated on my ongoing quest for MY FIRST PULL-UP!! It gets capitalized because it is currently my number one life goal..which is either really sad or totally awesome...so I'm going with awesome....more

Healthy Reasons to Eat a Salad…Today!

I was looking at my phone and all the pictures I take of my food. I’m not going to lie. My phone pretty much looks like an ode to salads (and Jeffrey..of course)! So I thought I’d talk to you about all the really awesome, totally wonderful, and healthy reasons to eat a salad....more

Healthy Take Out Tips: Chinese Food Edition

 With the stress of the holidays, we tend to go overboard. Overboard with our emotions, spending, stress, drinking, and eating. With long days spent at work or even just the many stressful hours stuck in the mall parking lot, we find ourselves running out of time and energy to cook. I don't blame you for wanting a night off from cooking, I order takeout often. And guess what, I don't instantly balloon up when I do. There are plenty of healthy takeout options available. ...more