Get Exercise without going to the Gym

Exercises You Can Do At Home and That Don’t Really Feel Like Exercising ...more

Going for It

 Earlier this summer, Hubby surprised me with this little gift....more

Dissecting the Origins of the Pole Dancer Stereotype

Nowadays, stereotyping has completely shaped our personal and collective judgments. The need to compartmentalize and label people, places, thoughts, beliefs and methods has been around for centuries. Oftentimes negative, Pole Dancing has not been exempt from this so-called cliche....more

The Summer Bulge

Why is it that Summer can be a time of putting on Five Extra Pounds?  Well, I can tell you from personal experience, no I am not perfect, I too can put on weight...and this is how - enjoying life to the fullest.  I believe that during the summer months it is a great time to get caught up with friends and family, as we tend to hibernate in the Winter, and getting together with friends and family can mean that extra glass of cold white wine, those delicious sweet potato fries… These are my downfalls. What are yours?...more

The 3 Top Ways To Meet Your Daily Protein Needs

Whether you’re a novice to fitness and nutrition or have been at it for some time, meeting the RDA (or recommended daily allowance) of the basic food groups is no easy task....more

My Whole30 Diary: Day 30 recap.

DAY 30 THOUGHTS:...more
@lauryl Thanks! Good luck to you as you finish up your Whole30! You did it! : )more

Why I Run

Which Fresh Produce is In Season for September?

What are the Health Benefits of September's In Season produce? Consult this chart, then vote for your favourite at!...more

My Whole30 Diary: Day 29 recap.

DAY 29 THOUGHTS:...more