Why a Run to your Local Farmer’s Stand is the Best Detox for your Body

I have never been a fan of detoxing. The whole idea of it is just a little hard to buy. These products and plans and books make all these great claims about how a certain diet will quickly and effectively change our life forever. Or a detox will rid our bodies of all these toxins and make us so much healthier… but what scientific proof is there, really!? What studies have shown how much toxins are in the human body before and after a detox, how many toxins were actually cleaned out, how long will they stay out?...more

My Whole30 Diary: Day 21 recap.

DAY 21 THOUGHTS:...more

My Whole30 Diary: Day 20 recap.

DAY 20 THOUGHTS:...more

Embracing the Results & the Epiphany

Anyone else tired of fad diets and weight loss methods?  I know I am. ...more

P90X / Insanity Journey Day 2

Aug 20th, 2013 Work out:  Insanity Plyo Cardio Circuit 7:30 am So excited to do Insanity!  My upper body is sore as hell though.  I had the same breakfast which consisted of egg whites and my thin bagel with avacado on top.  I had some pretzels and string cheese for a snack while I worked this morning and then one of my healthy choice meals for lunch since I will be working and its easy.   3:45 pm Well… I didn’t get a chance to do Insanity today. I worked all morning and afternoon and then my daughter has gymnastics tonight....more


It seems like lately there’s a lot of talk about green smoothies and juicing and whether or not they’re good for you. I was lucky enough to receive a Vitamix and a juicer for Christmas this past year and I use them both on a regular basis. Once I started getting more into juicing and smoothies I started to look around for more information to figure out why people would think they might be bad for you.  Here’s my two cents on the subject.Smoothies...more
@aloveafare I'm glad you enjoyed the post, and it's always nice to hear that someone else see ...more

My Whole30 Diary: Day 19 recap.

DAY 19 THOUGHTS:...more


The super cool dudes behind this neat little website will hate me for saying it but ‘Cyclemon – you are what you ride’ really is a CUTE idea. There, I’ve said it and it didn’t hurt, did it!?...more

The Best Breakfast Ideas for Weight Loss

About the author: Adana Baro writes blogs and guest blogs for Pender Medi Spa. The medical spa specializes in skin care and Botox treatments in Vancouver. ...more