I have never been a fan of detoxing. The whole idea of it is just a little hard to buy. These products and plans and books make all these great claims about how a certain diet will quickly and effectively change our life forever. Or a detox will rid our bodies of all these toxins and make us so much healthier… but what scientific proof is there, really!? What studies have shown how much toxins are in the human body before and after a detox, how many toxins were actually cleaned out, how long will they stay out?...more
Aug 20th, 2013
Work out: Insanity Plyo Cardio Circuit
7:30 am So excited to do Insanity! My upper body is sore as hell though. I had the same breakfast which consisted of egg whites and my thin bagel with avacado on top. I had some pretzels and string cheese for a snack while I worked this morning and then one of my healthy choice meals for lunch since I will be working and its easy.
3:45 pm Well… I didn’t get a chance to do Insanity today. I worked all morning and afternoon and then my daughter has gymnastics tonight....more
It seems like lately there’s a lot of talk about green smoothies and juicing and whether or not they’re good for you. I was lucky enough to receive a Vitamix and a juicer for Christmas this past year and I use them both on a regular basis. Once I started getting more into juicing and smoothies I started to look around for more information to figure out why people would think they might be bad for you. Here’s my two cents on the subject.Smoothies...more