Yoga is a very sensual experience.  Usually, our eyes help us a great deal - letting us know where we are in space, what's up with our alignment, who's going by the window... For a deeper experience, take your eyes out of the equation.  They are restless, always trying to gather information.  By letting them take a back seat, you are able to gather more input from the rest of your senses. ...more

100 Rep Workout

This workout will get your blood pumping. Heavy repetition helps tone and lengthen muscles. Give it a try! :)The PlanComplete 100 repetitions of each exercise listed below. 100 Flat Presses  for Chest100 Bicep Curls for Arms200 rotations of jumping rope1 minute rest100 Reverse Crunch for Abs100 Bicycles for Abs100 Deep Squats for Legs100 Hammer Presses for Shoulders...more

Strength Training for Beginners

Today, I overheard two ladies in the locker room post-workout. They were discussing strength training, and their desire to begin lifting weights. The ladies said that they did not feel that cardio was enough, and I have to say, I agree with that perspective....more

What Fresh Produce is In Season for August?

What are the Health Benefits of August's In Season produce? Consult this chart, then vote for your favourite at!...more

Things That Made Me Smile This Week

This week I received this picture from a client with their freshly prepped meal....more
@Karen Ballum That's exactly what I did! Roasted them with olive oil, and mushrooms and ...more

Love your body because one size does not fit all!

  love your self  ...more
@Miss Pancakes Thank you for taking time to read it!more

Lift Heavy, Get Hot

PROBLEM: Women come up to me and they tell me that they don’t lift weights…or, lift heavy weights, because after awhile they’ll start to bulk up and look like a bodybuilder with the veins and too much muscle. They tell me that they want a lean, muscular and feminine physique. They want muscle definition, and lifting weights will build too much.Absolutely. 100%. False.SOLUTION: Get over it, and lift heavy weights. Understand that lifting weights gives you defined arms, a sexy butt and developed thighs. It gives you that goal physique. So do it....more

Map My Run App, A Must Have Running App

Map My Run App, A Must Have Running App...more

Healthy Drinks For Going Out And Having Fun

Video Post from on healthy drinks and taking a break from being mommy....more

100 Rep Workout

Here's a workout plan to get your blood pumping. This plan will take your muscles to exhaustion. It's a full body workout plan to rev up your metabolic burn!...more