Lose The Weight, Gain Your Life: My Journey On Losing 100 pounds D3

"You don't drown by falling in the water. You drown by staying there." - Author UnknownI read this today and thought it perfectly describes how I feel about my health.  You don't die simply by becoming overweight. You die by staying that way.  It's not a pleasant thought but it certainly is a great motivator!...more

2014 Health Bucket List

being.brittney Thanks Brittney! If you don't mind me asking what vitamins do you take?more

Enhance Your Assets with these Weight Training Workouts

Are you in a rut at the gym? Do you do the same weight lifting routine every time you go in? Or even worse, do you not lift weights at all? Don’t fret. Don’t give up. Don’t give in. MEGA CIRCUIT!!!...more

Mommy Wars

For the last few months different pictures of new moms have made rounds on Facebook and caused many open conversations and letters in different media outlets. It all started with a simple picture and a question “What’s your excuse?” by mom and fitness blogger Maria Kang. Something that was meant as a push to lose weight and get fit was turned into something negative and started the new kind of mom wars....more

Thankfulness Tuesday: Surgery

I wasn't going to write this post because I really don't like drawing attention to health issues, but then I had several friends remind me that the reason people like to read my blog is because I'm real and honest. Well, here's the real and honest truth friends. I had surgery yesterday. And surgery stinks.To read more, visit: http://www.georgiapeachmommy.blogspot.comXo,J...more

Find Your Soul

Find Your Soul ...more

Lose The Weight, Gain Your Life: My Journey On Losing 100 pounds D2

OUCH!!!  My head is killing me today.  I believe this is what a caffeine withdrawl feels like.  I suppose I was under the impression that the reduction of caffeine would prevent withdrawl type symptoms as there is still the existence of caffeine in my diet.  I've never had a migraine but I would definitely liken this headache to that.  It started around lunch today and it's been difficult to keep my eyes open because light hurts my eyes....more

Stand still and know...

Be still and know that I am God (Psalm 46:10)."Sitting is the new smoking."...more

Week 1-Snacking Smart

Challenge Accepted: CrossCore at Cre8fit

It looks so innocent dangling there from the ceiling. But don’t let the CrossCore fool you....more