Dr. Oz: Calorie-burning beverages, fat-blocking seaweed, thermogenic foods

Maybe it was doughnuts. Or that bag of chips that you couldn't stop eating. Whatever the reason, says Dr. Mehmet Oz, you can compensate for that diet cheat with his new weight loss wonders. From fat-blocking seaweed to calorie-burning beverages, we've got Dr. Oz's super-skinny solutions here, as reported in the Examiner....more

Hypnotic Gastric Band: The New Surgery-Free Weight-Loss System

Gastric band surgery has soared in popularity as a successful way to turbo-charge weight loss. But not everyone can afford surgery or wants it. Now famed self-help guru Paul McKenna has produced an alternative with his book: "Hypnotic Gastric Band: The New Surgery-Free Weight-Loss System" (click for more information)....more

Hello, there. How are ya?

Well, this is my first time blogging...so, hi ya....more

Yogalosophy: Jennifer Aniston's trainer Mandy Ingber tells weight loss and fitness secrets

When it comes to the female celebrity with the best body, both men and women admire Jennifer Aniston....more

Up For A Challenge

When we challenge ourselves, some amazing things can happen.  Just look at the perks, rewards, and extra bene's I got!http://krisellaneous.com/krisellaneous/up-for-a-challenge/There's a little bit of everything and a whole lot of something (more) at krisellaneous.com.  C'mon over and have a look!...more

My addiction to my fitness band

One of my favorite Christmas presents from my always generous husband was a new fitness band, the Jawbone UP. The band is a “holistic approach to a healthy lifestyle,” according to Jawbone....more

Time for another DietBet?

I’m thinking it’s time for me to do another DietBet.After a week at the beach and a few weeks (ahem… months) of eating pretty much whatever I want, I feel a bit… um, fluffy. I was thinking that this back-to-school season would be a good nudge to get back into eating healthy and working out.If you’re a newer reader and you’re not quite sure what this DietBet brewhaha is all about, here’s the short & sweet version:...more

These Are a Few of My Favorite Things {about early morning running}

This morning my alarm went off way too early.  It’s Monday morning, back to work, back to a week full of responsibilities, commitments, and obligations.  The only thing I wanted to do was shut of my alarm and go back to sleep.  It also didn’t help that my 2 year old had been awake since 4:30am.  But, without thinking too much about it, I got up, got dressed, laced up my sneakers and poured myself a large cup of motivation…er, I mean coffee.  After downing my coffee and heading out the door, I started my run.  Almost instantly I was reminded of why I do this.&nb...more

Tips for Finding and Keeping Your Motivation

Tips for Finding and Keeping Your Motivation...more