6 Reasons to Start Kickboxing + BODYARMOR Review

Outside of my pregnancy years, when my workout schedule was sadly sporadic, I have been pretty consistent in staying active. I was a casual jogger in my college years, took Tae Kwon Do classes and mixed in aerobics whenever possible. Like everyone else, I eventually joined a gym and worked out as regularly as I could. My husband and I also used to play tennis as often as we could in the summer until we had our first child. I started running again about three years ago, this time more intentionally, keeping a pretty consistent running schedule. This is the problem though...I got bored. I know many people would disagree with me, but I personally find running a little boring. Not that I'll be giving up running completely but I needed to mix things up. I had heard about kickboxing thru some friends and decided to give it a try towards the end of last summer. It's been about 8 months now and I still love it! Let me tell you the reasons why kickboxing is my workout of the moment....more

The Bridal Workout Plan

It's Wedding Season!...more

3 Reasons Why I Don't Want To Run Long Distances

I have no desire to run long distances farther than 6 or 8 miles. There I said it. I might sound like a sourpuss and may not be considered a "true" runner, but that's just how I feel about it. ...more
My reasons: because my boobs hurt and I have to pee.  Jebbica http://jebbicasworld.commore

Skinny Habits: The 6 Secrets of Thin People By Bob Harper

Biggest Loser trainer Bob Harper has become famed for his guides to getting skinny.  Now Bob has created a new guide that focuses on habits:  "Skinny Habits" The 6 Secrets Of Thin People" (click for details)....more

Why Weight Loss Won't Make You Happy

We have all told ourselves that if we lose weight our lives will be better and we will ultimately be so much happier.   This however is not reality.  Losing weight will of course make us healthier but happiness is one of those things that comes from within.  So no matter how much weight you lose you still carry around whatever emotional baggage that you had before....more

Time Management Tips for Race Training

MeganT I never heard of that app!  I use Nike+ and Runkeeper - thanks for the tip!more

How to Buy Running Shoes

Running shoes and I seem to have a love/hate relationship....more

Use this One Word Switch to Take Ownership of your Dreams

At your Wit’s End? Ready to throw in the towel? This simple mind shift will help you regain control over a hopeless situation and challenge you to create out-of-the-box solutions. The same solutions that will empower you, build your confidence, and set you on the path to achieve your deepest desires. Now THAT’S a powerful shift! Learn the lingo here…...more

5 Truths My Health Journey Has Taught Me

I was there, at the beginning, nervous but committed once and for all to tell my body it was time to give it the care it deserves.Starting a health journey, which you most likely approach without knowing where it will take you brings a not so colourful fan of emotions. Slowly changes happen and with them the fan becomes more eye pleasing. The results start to come....more