Why more vitamin E might help age-related cognitive decline, dementia and Alzheimer's

Did you know 96% of women (and 90% of men) in the U.S. don't get enough vitamin E in their diet? It's not a vitamin or mineral that gets talked about nearly as much as, say, iron, vitamin D, calcium or vitamin C. But researchers continue to learn more about its importance....more

My Last Cherry Blossom 10 Mile Run

The Cherry Blossom 10 Mile Run and I have a history....more
Kimba90 Thanks! I definitely recommend it!more

Bacteria - The Good, the Bad, and the Ugly

When we hear the word "bacteria" I would bet most of us think of it in a negative sense.  "Gross! Stay away or I'll get sick!"  What if I told you that many of our current illnesses are, at the root, caused by an imbalance of bacteria in our gastrointestinal (GI) tract?  That's right, we need bacteria for optimal health, but we need the right balance....more

Let's Spring Clean Your Fitness Routine

I don't know about you, but sometimes my fitness routine needs a switch up.  Even as a fitness instructor I sometimes get bored with the same ol' same ol'.  Considering all the other aspects of life that get a "spring cleaning", why not your fitness routine?  If it's feeling a bit stale (or even if it's not), here are some tips for adding a breath of fresh air to your sweat sessions....more
Katie Jenkins Thanks Katie, I'm so glad you found my blog!  Feel free to share it with your ...more

Chia Seed Magic

Once a staple of the Incan, Mayan, and Aztec cultures, chia seeds have been long prized as an endurance food.  The Mayans believed that they could run all day with the help of these seeds and so called them “chia”, meaning “strength”. ...more

21 Things I Hate About Parenting

Because not every waking moment consists of giggles, hugs and mushy gushy good stuff....more

Time To Get Fit | Finding Motivation

For as long as I can remember I've struggled with finding and keeping the motivation needed to lose weight. It's always felt odd to me that I could want to lose weight so badly (for years in fact) but have never been able to just make it happen. Since my Meniere's Disease diagnosis I've been forced to realize how long I've taken my good health for granted....more
Ellyn Ferriter Hi there! I did attend zumba and yoga classes in the past and enjoyed them. I've ...more

Big Event Tonight but Sporting a Bloated Belly? Deflate with These 5 Tips

As a dancer and having to wear teeny tiny costumes, a bloated belly is the last thing I want to be thinking about when I’m on stage. On the day I have an evening performance, you better believe I use many of the methods below. 1) Water, Water, Water...more