An Easy and Cheesy Side Dish

Asparagus and Parmesan CheeseI don't like eating the same things over and over. I truly use recipes I find and pin on Pinterest as inspiration in my kitchen. I found this recipe and was excited to try it. I'm shooting for different but I'm also aiming at healthier recipes as well....more

How do you find your running route?

Happy hump day everyone!Yesterday was a special treat. Temperatures were not below zero! I decided to wait and go for a run after work. Also, the girl scout cookies that I mysteriously ate a whole sleeve over the course of the day. I was super busy at work but decided that I was leaving exactly at 4 in order to take advantage of all the daylight I could. I’ll probably pay for that tomorrow- leaving early and the cookies....more
I use to map out road running of various lengths. I have also ...more

Losing the Baby Weight: How This Mom Does Paleo

A long time ago, I shared my pregnancy journey. In that honest explanation of my pregnancy, I told you guys that I had gained 60 whole pounds carrying my sweet baby girl. Let me just remind you that I'm 5' 2" and have the shortest torso ever. Most of the weight gain was due to swelling (obviously not all 60 pounds was from swelling, but it was bad. Not dramatic at all. Ha.). I didn't watch what I ate, and it was basically a free for all....more

How to get the most of of your workouts

How to get the most out of your pregnancy workoutOne of the things I love the most about what I do is my Fit & Fab Moms Class....more

The Benefits of Routine Pre and Postnatal Exercise

BENEFITS OF PRE AND POSTNATAL ROUTINE EXERCISEPosted on February 24, 2015 by Erin...more

Pre Wedding Slim Down and Post Partum Weight Loss xoxo,Kim...more

My Post-Baby Weight Loss Journey

So, as a new mom, I’m sure we have all been to this point: You are at home, loving on your new bundle of joy.  Then one day, you look in the mirror and you see it: the post baby flab.  That’s when you look at yourself and give yourself a deadline to jump back to your old self again, the pre-baby body. What you don’t realize, is it is DEFINITELY not as easy as it looks. ...more

My Journey Back to Cycling

Last year I started my journey back to cycling, the sport that consumed most of my free time during the 1990’s.  Since my doctor forbade me from all things high-impact (which basically covered about 80% of my pre-surgery workout routine) after my 2013 knee surgery, I had to find alternative work out routines for this middle-aged body....more

3 Ways to Stay Fit During Your Miami Vacation

There's an old saying that states "when in Miami, do as the Miamians do." Ok, so maybe I stole that from the Romans, but I’m pretty sure that they'd be alright with me appropriating the spirit of their motto. Nowhere in the USA is looking good while celebrating and relaxing more important than in Miami. This shouldn't be a struggle though, as there are many ways to work working out into part of your vacation routine. Today I've gathered three great ways to help you stay fit while vacationing in Miami....more

Road to Triathlon-Chapter One

Last year I ran my first full marathon. It was something that I wasn’t sure I could do, until I actually did it.   Shortly after the marathon I was invited to be part of a cycling team that was doing a 30 mile ride. I had about 3 weeks to train and a generic hybrid bike, but I kept up with everyone else and had a blast doing it. ...more