Enter 2016 as healthy as you were before the holidays started!

Happy Thanksgiving!Here we are, about to enter the final month of 2015.  You probably started this year with some goals for yourself in many areas of your life.  As we approach 2016, you may already be thinking of goals you will set for yourself in the new year.BUT, don't let yourself go in the final month of 2015! Enter 2016 as healthy as you were before the holidays started. This is WITHOUT giving up many indulgences and WITHOUT requiring hour/day workouts. I will guide you happily and healthily into 2016!...more

Indulging in the healing waters of Széchenyi Thermal Baths in Budapest, Hungary

 Budapest is blessed with natural thermal sources which are found in various points in the city and is known as the city of Spas. There are several and many popular baths and one of them is Széchenyi Fürdo or Széchenyi Thermal Baths.  ...more

5 Tips to Start Cultivating Self Love

The most powerful thing we can do in life is to choose to love ourselves. To be our own best friend and make no hesitation to live a life we love. When we know who we really are, we can start to design our dream life and no goal seems unattainable. While it does take some digging and dedication to find this innermost place, my hope is that these five steps will make it easier to get there. The most important thing is that you commit to the end goal even when roadblocks occur. It is not easy to dig past years of limiting beliefs, deep ingrained fears, and feelings of unworthiness....more

Five Minute Meditation


10-Minute Ab Burner with Alternating Planks

Tomorrow is Thanksgiving. You may be sitting in traffic right now, or standing in your kitchen, trying to pull together a holiday meal. While it may be the last thing on your mind, I promise that you'll feel good if you make time for a quick workout. Today's ab burner takes a quick 10 minutes, but boy you'll feel it when you're done! Pin it now so you can have it ready to go once you pop that bird in the oven. ...more

Five Easy and Effective Home Remedies for Menstrual Cramp

Are you one of those who dread your menstrual cycles? Can’t handle that painful cramp during your periods? Surprisingly, there are many women who experience the same, although there are some effective and natural remedies to make your periods more comfy....more

What Causes Cracked Heels And A DIY Fix To Have Smooth Feet Once Again

I was talking to a girlfriend and told her we should go get pedicures.  She told me she needed to do foot prep first.  When I looked at her like I didn’t understand she said, “You know…the exfoliation BEFORE the exfoliation!” To me this is like cleaning your home before the housekeeper comes or losing weight before joining the gym!...more

6-Benefits of Gifting Memories

About 5 years ago, I decided that Christmas was way too commercial and that I really didn't want to add to the massive pile of stuff under the tree.  I did some serious soul searching and reminiscing about Christmases past.  I wanted to find the feeling that was missing. What made Christmas special?It wasn't the gifts.  It was the memories.  The laughter.  The tears.  The arguing. The singing.  The crafting and cooking.  The hugs and the smiles. ...more

10-Minute At Home Core HIIT Workout (no equipment required)

 This workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more