Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence

No gluten. No dairy. No cold foods....more

Whole 30 Weight Loss Diet

Meet Dallas and Melissa Hartwig, the creators of what has become a viral weight loss and health success in the diet book world: "It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways."...more

If Tomorrow were Today

I was standing in line at the grocery store the other day.Behind me, a tired little boy and his Mom were in conversation about the next errand on their list. The little tyke was not in agreement with Mom’s decision. “You said we’d go to the park today”, he said. “Tomorrow” she replied. “Tomorrow, Tomorrow, there are too many Tomorrows” he wisely replied. But there really aren’t too many Tomorrows....more

Fit to be Fat?

As you all know, I'm super passionate about fitness. But, I'd like to share a time when I was a bit confused as to what I wanted for my life.You're probably thinking that fitness is fitness, isn't it? And, the answer is YES. Sorta. Kinda. Ok, no, not really.Depending on who you ask, fitness can be a meathead in the gym. It can be a marathon runner. It might be a dancer. And it is, definitely, most athletes. (I say most because some may argue that bowling, pool, darts, and competitive eating are sports.)...more

Natural Ways to Ease Menopause Symptoms

While hormone replacement therapy has been effective in alleviating most of the symptoms of menopause, it can present a significant increase in health risks for some. These women are ineligible for using this form of treatment. So what is the solution when the symptoms of menopause reach intolerable levels? There are natural ways to ease the symptoms of menopause. First, it’s helpful to understand what causes uncomfortable symptoms, and next, to know what to do about them with natural means....more

Eat chocolate, lose weight, says scientist

Eat chocolate, lose weight sounds like a dieter's dream. But it's a reality, says scientist Will Clower.The title of his new book sums up Dr. Clower's theory: "Eat Chocolate, Lose Weight: New Science Proves You Should Eat Chocolate Every Day" (click for details). It's essential to eat the right type and amount, he says....more

Paleo guru talks weight loss tips: Molten Lava Chocolate Cake Recipe

Sarah Ballantyne, Ph.D., earned her doctorate degree in medical biophysics. She’s become well-known for her expertise in how Paleo diets can help with inflammation....more

Writing about Nothing with Practise

It’s all about the practise. If you want to be a painter, you must paint. If you want to be a runner, you must run. If you want to be a yogi/yogini, get to class. If you want to be a writer, you must write. What are you willing to do and what do you joyously look forward to do on a regular basis to become the new You?...more