Hiking and Fitness Go Hand in Hand

As an outdoor activity hiking promotes fitness in a fun way where you can explore your surroundings, be with nature, improve your physical and mental health, inhale fresh air and sometimes enjoy some photography....more
I think it's fun too. :Dmore

How To Find a Quality Lactation Consultant (IBCLC)

Ideally, you should find an IBCLC you love before your baby is born.  But, if you are unable to do this, searching for a consultant after is certainly an option. Even if you are having a lot of breastfeeding difficulty and you feel desperate, don’t settle for the first breastfeeding support person you can find. Make sure you know who you are interviewing and what questions to ask them.  Meeting with the wrong person can make breastfeeding worse rather than better!...more

The One Thing All Moms Seem to Want

When I was interviewing moms about what was going on in their lives—what was working, what wasn’t, what they really wanted out of and in their lives—the number one thing that always came up as what they really wanted, almost above all else, was Inner Peace. ...more

Who Is The Right Person To Ask For The Change You Want?

I rarely raised my hand in class. Some times I would have questions but in most cases I just didn’t have any puzzled thought in my mind that I couldn’t resolve.Was my mind sleeping or lying on a beach in Hawaii? Not at all, I was quiet but not silent, I would even dare to say that I was probably the most engaged person in the room.“He who does not understand your silence will probably not understand...more

Are Your Clothes Making You Sick?

Is pollen landing on your clothing and making you sick? Madame Paulette's John Mahdessian has tips and tricks for you. -PJ Gach...more

Fitness Friday 5/22: Get Your Body Moving

Happy Friday to you all!  We made it through another week.  I hope you're energized for the weekend, especially if yours is a long one.  I'll be working on Memorial Day, but I'm definitely excited for these next few days off!  If you feel like your Friday is dragging on today, try this mini workout you can do anywhere and everywhere you find yourself....more

Reflecting On 53!

I turned 53 today! Honestly, I never imagined me at this age and I'm not quite sure how it should be, so I'm listening to my soul because it always knows what to do....more

4 All Natural Skin Care Products

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Oh, Betty! I So Get You

“I don’t want you to think I’m a quitter. I’ve fought for plenty in my life. That’s how I know when it’s over. To know when to move on…” That dialogue from the final season of Mad Men struck like a thunder clap. I nodded instinctively. ...more