Dr. Oz: Win at weight loss by discovering your sleep type

Is your bedtime making you fat? That's the question posed by Dr. Mehmet Oz on a recent talk show where he teamed up with renowned sleep doctor Michael J. Breus, author of "The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep."...more

Addendum to The Boob Rules

Addendum to The Boob Rules (4 weeks and older)Addendum to The Boob Rules (to be implemented after baby is 4 weeks old)There are the hard and fast breastfeeding rules:#1 Feed the Baby ...more

Setting Goals

Happy Monday my friends! ….. Just kidding. It’s Tuesday. And yes….I completely forgot it’s actually Tuesday. Long Weekend Problems.Today, I’m talking about goals. Life goals, fitness goals, pretty much any kind of goal. I’m the type of person who sets a goal, puts her mind to it for about 3 weeks, and then quickly loses motivation because pizza sounds so much better than running....more
Found and Bliss Thank you so much!! And way to go!!more

Delicious Autumn

Every season has its own particular beauty and, while I enjoy each one in turn, I have always especially loved autumn. There is something about the ever-changing colours of the trees and the fresh crispness of the air that makes me want to take long, slow morning walks and ponder the ever-changing nature of life......more

Hillary Clinton becomes Democratic diet diva with low carb weight loss plan

When you're a woman in politics, your appearance matters.  And while it's not fair, it is a fact that it counts considerably more than a man at the same level....more

Won't you be my neighbor?

When I was little, we spent a lot of time with our neighbors. The teenage daughter was our babysitter, the older son cast us in the adventure movies he liked to direct and we would go over to their house for parties often. ...more