Running 101: A Beginner Q&A

JULY 3, 2014 - BODY...more

9 Ways to be Stress Free and Happy in your 30s: Stress Relief Tips

http://sadtohappyproject.com/9-ways-to-be-stress-free-stress-relief/...more

How to be Happier and Lower Your Risk of Disease in 10 Minutes a Day

There is a lot of anti-sun propaganda out there these days.  But are these fears truly warranted?  What if we are missing a big huge piece of the puzzle and being overly cautious?  Today we are going to talk about why unprotected sun exposure can be more beneficial to us than avoiding the sun or lathering up with sunscreen. ...more

Gym Update #10

Happy 4th of July!!This week I'm sharing a few of our most recent food habit changes. In case you're wondering, there's no new news about my going to the gym. We are house hunting, we'd like to move into a house by the end of the month (or sooner)! That is taking up my evenings, yet I'm very excited about the prospect of a house to live in and definitely ready to move from our current apartment. Nonetheless, we have done pretty well with our newest food habits....more

99 Ways to Be Kind Without Spending a Dime

99 Ways to Be Kind Without Spending A Dimehttp://www.chicagonow.com/stop-and-blog-the-roses/2014/07/99-ways-to-be-kind-without-spending-a-dime/...more

AskPatty Reminds you to Celebrate a Safe Fourth of July

I  celebrate Independence Day each year with fireworks -- and a touch of sadness:  The Fourth of July would be my own mother's birthday, except that she was killed 45 years ago by a drunk driver....more
“FiestaGrrl: My annual reminder to celebrate a safe Fourth of July http://bher.co/Z8Bv askpatty ...more

The Interstitial Cystitis Diet Simplified

The IC Diet is a very healthy, simple, natural diet. If you’re addicted to junk food, this is going to be a big change. Rather than buying pre-made foods, we suggest making homemade meals so that you know exactly what the ingredients are....more

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