I Walkadoo, Do You?

I didn't really know what to expect when I heard about the Walkadoo. I admit that I thought the name was catchy. But I couldn't help but wonder if it was just another 'tracking' device. But I was curious to check it out....more

Overcoming Body Dysmorphic Disorder

The Merriam-Webster Dictionary defines Body Dysmorphic Disorder (BDD) as "pathological preoccupation with an imagined or slight physical defect of one's body to the point of causing significant stress or behavioral impairment in several areas."  Indeed, BDD does cause significant stress for those that suffer from it, but I can tell you there is hope for overcoming it....more

Natural Joint Supplements - Alternative for Joint Replacement Surgery

Take a Closer Look at Topical Joint Pain Relief...more

Steps to Achieve Your Goals (After on Paper)

Amber @ Fit, Foodie RunsFor more on goal setting visit http://www.fitfoodieruns.comLast week, we talked about setting goals and wrote down all sorts of things!...more

Carpal Tunnel Surgery

If you or someone you know will be undergoing carpal tunnel surgery in the future, you may benefit from seeing photos and reading information about my recent surgery so you know what to expect....more

10 Lessons I Have Learned About Life…

This year I have become more insightful and understanding of my past, which I will share soon. I have learned in order to be truly happy with yourself, you must first accept everything about YOU and retrain your mind to think positive thoughts rather than negative thoughts. From observing different situations and life lessons I’ve been through, I have come up with a list to guide me how to live my life....more
LOVE THIS !!!!! Thank you, thank you, thank youmore

Manuka Honey

Push It: July 2014 Running Report

I’m sitting in my bed, coming down from a two-day 102 fever, binge watching New Girl on Netflix, and drinking Simply Orange straight from the bottle. How’s that for messing with my training. Luckily I haven’t gotten into the really long runs yet. I also have a Blacklight Run on Saturday and there’s no way I’m missing it. So let’s get down to the July running report…...more
Karen Ballum But worth it!more

Ebola: Is the threat real? What you need to know

Talks of Ebola are all over the news, especially since a couple of U.S. health workers in Africa have been transferred back to the U.S. for treatment, and these are the first known cases of Ebola on U.S. soil ever, it’s understandable that people are concerned. Here’s the straight scoop, on what Ebola is, how it is transferred, and what you should be concerned about: no hype added!...more