Friday: She'll be stumblng round the mountain.....

Friday, I took the day off.  And I was prompted out the door, allbeit late, by a text from my sister.  I didn't get there at the same time as her, but she had more miles planned that I did so we thought we would cross in the middle somewhere....more

Thursday: Chef's and Signs

My feet and toe really were feeling better Thursday morning.  So I headed out for a run.  I had planned to do 4-6-4-6 to get my 2o miles in for the week.  After about 1.5 miles, things started to fall apart.  The toe was hurting.  The other foot started d...more

Wednesday: Assaults and Well Wishes

My feet/toe were still screaming at me.  I don't know what that toe did to its neighbors, but they jumped it and kicked its ass.  Wednesday included yet another bike ride.  This time, I decided to ride my bike into South Mountain Park and see if I could make it to San Juan Rd, which is closed to t...more

Tuesday: Barking at Pine Cones

Monday: Namaste and Blog Updates

Monday was an "active rest" day.  This meant that while I wanted to move, I knew that running and biking were probably not a great idea.  So I dug out the Yoga for Athletes DVD and looked at what it had to offer for "recovery".  Not much was that it offered.  I spent about half of the recovery program in Corpse pose.  Which is actually one Yoga pose that I have down pat....more

Sunday: PHX 10k Race Recap

Today I ran the PHX 10k.  ANOTHER PR!  65:27 is what the race results say.  I had 65:33, so even better!  That mean I beat my previous 10k PR by 5:30.  Not too shabby....more

ChildFREE Not ChildHATER

Cross-Post: ChildFREE Not ChildHATER - is "childfree" synonmous with "childhater"?...more

Saturday: Race Prep and ZOOMARun

I don't remember buying this kind of kcup?  Lucie loves to sit in any basket available.  And right there, she is sleeping where we keep the coffee kcups.   She will be up all night....more

Friday: Lucky Shirts and Squash

I spent Thurs night trying not to lay on my left side/shoulder.  And as a side-sleeper that turns back and forth, that is tough.  Waking up with the arthritis pain still there was disappointing.  I took two more Aleve and headed off to the gym to ride a stationary bike.  At least it wa...more

The Pursuit of Happiness