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Jane Tunks Demel's picture
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Amaranth Breakfast Cereal

I usually stick to my guns in the morning and have the same thing - a green juice and fruit - but sometimes I just need more. And, not just anything - something ceremonious and delicious and worth each and every savored bite. This recipe for amaranth cereal infuses you with protein, fiber, and the goodness inherent in fresh fruit ....more

Roasted Jalapeno & Garlic Potato Recipe {Vegan, Vegetarian & No Sugar Added}

See how far one oil infused recipe can go?! Always keep in mind, that a few choice condiments can make boring turn into interesting. ...more

Food Labels Leave Off Full Story for Allergy Sufferers-My Son's WTOP Interview

When I first started my blog,, I had originally viewed it as an allergy blog, complete with recipes and advice. Over the years, I realized that while allergies were always at the forefront of our lives, there were so many other things, funny, and not so funny, about the parenting and "aging" journey that needed to be explored as well.  I realized that I could still advocate on behalf of my son, but I didn't have to do it 24/7 in my blog....more

Banana Cream Pie Muddy Buddies

Calling all Banana Cream Pie lovers! These Banana Cream Pie Muddy Buddies are just as addictive as the original muddy buddies, but packed so full of that delicious banana cream flavor, you won’t know what hit you! It’s like a forkful of banana cream pie in every handful ....more

Ratio 2.0 for iOS7

New design, new features for the Ratio app, a recipe calculator, for iOS7. The new version of our Ratio app is now available, with a thrilling new feature. You can create your own custom ratios ....more

Dinner Party Wars

There’s a show on the Food Network in Canada called...more

Week 3: Rome Wasn't Built in a Day

So Week-2 I was like this:...more

How to look younger: 5 must have items for your purse

How to look younger: 5 must have items for your purse Imagine this: You are out on a date or having drinks with friends when suddenly you see a reflection of yourself and EEK! Dry skin and frizzes are staring back at you. You looked pretty good when you left home this morning but that was quite some time ago and now you are in need of a quick beauty fix....more

Crispy Tofu Nachos

Looking for a cheesy, decadent and healthy recipe for the Super Bowl? Try these delicious crispy tofu nachos! I have a confession to make ....more