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Fancy French Toast Cups

FANCY FRENCH TOAST CUPS Yields: 12 servings      Prep Time:  15 minutes       Total Time:  40 minutes ...more

Recipe for Kids: Cool Kale & Banana Popsicles

Cool Kale & Banana PopsiclesYields:  about 2 cups             Prep Time:  5 minutes       Total Time:  3 hours...more

A Healthy Burger Recipe to Celebrate National Hamburger Day!

Today is National Hamburger Day! Dig in! - PJ GachThis is my kind of holiday! National Hamburger Day--How fun is that?! GoodMeal, the healthy meal delivery service based in New York City has a healthy and very tasty hamburger recipe that you can try out today or any day of the year....more

Marinated Red Pepper Hummus

Welcome my friends.  I hope you are having a great day so far.  I want to share another of my favorite hummus recipes with you.  My marinated red pepper hummus is delicious....more

Will's Extra Special Marinade

  Will's Extra Special MarinadeGreat marinade using port, espresso, cocao powder, smoked paprika and more. Makes steaks so tender. Great for marinating beef, bison and lamb.Ingredients...more

Find out all you need to learn about nutrition and then forget it

"Positive eating should become a subconscious action and it is enough to have at the back of your mind the thought that food is the very stuff of life and diet is the primary means by which an individual determines his or her destiny."Way of the Noodle, Wagamama. Words by Russell Cronin. 1994....more

Lunch special : Pasta alla Puttanesca

The perfect recipe for a quick lunch with no fuss and ready in no time, a delicious bowl of pasta. Today's recipe Farfalle alla Puttanesca.The Puttanesca sauce is usually served with spaghetti in the traditional recipe, and it's known to be tangy, and slightly salty, deriving from a mix of ingredients been around italian kitchens since the mid-20th century. The ingredients are typical of Southern Italian cuisine: fresh tomatoes, extra virgin olive oil, black olives, capers and garlic. ...more

Lentil-Walnut Loaf

It has been very hot here in Southern Ontario over the last week or so and I have to say this is one of the driest springs I can remember. Normally I would be doing a happy dance but this is the year we laid sod and re-seeded at least half our back garden. I also moved all my beds and added a kitchen garden and herbs garden so a little help from mother nature would be greatly appreciated....more

Berry Spinach Post Workout Smoothie

This morning's boot camp class might have been one of the sweatiest on record! Yesterday, Houston flooded. I mean REALLY flooded. Schools and businesses were closed. Drivers abandoned their cars after attempting to drive down the highway. It was a rough day for Houstonians. All of that rain and stagnant water resulted in a heavy humidity this morning that made you just want to give up on the day before it even started!...more

Citrus Flavored Cupcakes

With the end of school year, oh so very, very close, it's time to celebrate!  Some of you may have finished school right before Memorial Day, others of us had lots of snow days to make up.  But that's ok...I enjoyed those snow days.  I am in the final stretch and ready to celebrate with some cupcakes...not that I need an excuse to have cupcakes.  Really, cupcakes need no reason.  Anywhoooo, I picked out some citrus flavor cupcakes that fit the season....more