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Jane Tunks Demel's picture
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Vegan Samoa Ice Cream

Vegan. Samoa. Ice cream ....more

Sriracha & Maple Roasted Mixed Nuts

Sometimes you feel like a nut and sometimes you eat so many nuts that you think you might turn into one. ...more

10 Minute Healthy Chocolate Fudge

There are no words for this 10 Minute Healthy Chocolate Fudge. But only because my mouth is busy devouring it at this particular moment....more

Chocolate Chip Zucchini Bread

I spent last Sunday in the local emergency room with a busted-up finger and a huge bruise/scrape on my chin. ...more

Grilled Chicken Salad with Blueberry Balsamic Dressing

A good salad must have great dressing. ...more

Summer Harvest Crepe Omelets

Here in the Midwest the zucchini, tomatoes and corn are starting to sprout out our ears. And generally my family eats all three till we are so sick of it, we’re actually glad when the season is over. And no offense to this trifecta of summer bounty, but I’m always most excited for the arrival of back-to-school, football and pumpkins ....more

Salmon Sushi Rolls鮭寿司ロール

Salmon Sushi Rolls If I could find fresh salmon, I wouldn’t hesitate to make raw salmon sushi. But I don’t think that day probably wouldn’t come as long as we live here, in Minnesota… I do miss raw salmon sushi, but this “cooked” salmon rolled sushi is actually very tasty, and I was very happy with them. In this roll you’ll find poached salmon, eggs, cucumber, and Thai basil leaves ....more

DIY Fabric-Wrapped Pens with Tassels

There are days when you just need something to make you smile at the office. ...more

Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting

Even when your blog is called “FatFree Vegan Kitchen,” some occasions just demand to be celebrated with chocolate and peanut butter. My family has been through some challenging times recently, so when we see an opportunity to celebrate, we seize it. Today is my beloved husband’s birthday, and he requested Barbequed Ribz for dinner tonight and let me decide what to make for dessert ....more

Blackberry Mini Cakes with Fresh Whipped Cream

Do you know what happens when you work in a depressingly slow office and have nothing but time on your hands? You...more