I am getting ready to turn 30, and I'm in love. I have a beautiful son, a host of great friends, a wonderful man, and a growing career as a writer that I never would have dreamed of. As the day draws nearer, I have discovered for the first time in my life, I can unapologetically declare that I am in love with all of me....more
Okay, so this might be a really selfish post, but I’m horrible when it comes to packing for a race. Just ask Matt — we’ve gone to a few races where we get to the start line, and I all of a sudden say, “Oh shoot! I forgot _____!” Those really aren’t the words youRead more ...more
Photo credit: Brin Hanson Photography One of the lessons I’ve learned in my journey to healthy eating is that with good nutrition, comes clear, beautiful skin. When I was a teenager, college student and even graduate student I was constantly dealing with mild breakouts. My skin wasn’t horrible, but it also wasn’t clear ....more
With a waffle bun, crispy bacon, a poached egg and a drizzle of maple syrup, the breakfast burger has the perfect balance of sweet and salty with all the textures you could dream of. It may sound strange at first, but one bite and you’ll be hooked! Okay, okay, let’s chat about this burger before you decide that I’m completely off my rocker ....more
To splint or not to splint? That is the diastasis recti question.
Some experts say you absolutely must splint 24/7 to “heal” the connective tissue, while others suggest splinting will weaken your muscles, aggravate pelvic organ prolapse, or, ironically, leave you unable to shorten the connective tissue.
Day 60: Intervals Training plan called for: 20 min warm up 3x(2x1200 @4:55) (2 min RI, 4 min between sets) 10 min cool down Actual: 2 mile warm up (8:50 avg) 1200s - 4:37 & 4:55 (rest) 4:56 & 4:55 (rest) 4:57 & 4:54 Total miles: 6.5...more