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I had eating one meal a day

You know my okay I had eating one meal a day and I know how much I'm having that Nielsen yeah I'm not going over and then have some that's hearsay bear you know and so today I tracked and by Lake by dinnertime I pretty much had my daily intake of calories you know because I has tonight's you know for whatever you like way it was just me doing it I wouldn't have thought I had that many calories already you know I just think it's so easy to misjudge based on whatever's in our minds you know site actually believe that’s possible you underestimate me you ...more

14 Things I Learned on Summer Vacation (+ Pictures)

As you read this, we’ll be on the road, driving back home to Brooklyn from Maine. We were lucky to spend two and a half weeks away from home. We had a chance to explore a couple of different parts of Maine ....more

Supplement Scams Exposed

Herman us perfect size enlisted to cue cell equal to hear the whole my husband’s of perfectly wears a size twelve and his of day her but it is so HOT I had its way from my house of I also it's very good pack my process Hall and then yes to cue I just perfectly wholesome I of which are sites that was it great also great for smaller items like clothes airier that and have really any I ALPHA MAX  just I have hoping for anything exac...more

Labor Day Weekend in Photos

I hope everyone had a nice Labor Day Weekend. Mine was super low-key. I stayed here in Charlotte and managed a nice mix between productivity/work and relaxation/being social ....more

Motivational Monday #76

I received quite a few Motivational Monday submissions last week before leaving for vacation, so I decided to split them into two posts. As this post goes live, I am likely driving home from the airport in Cleveland after seven nights in Punta Cana! (If you've submitted one in the last 10 days, I'm not ignoring it, I promise--I just had these posts prepared before leaving for vacation).Susan, and her sister-in-law, Sarah, just ran the Toronto Women's 10K! ...more

Dance wherever you are in Line

Life’s a dance. Sometimes you lead and sometimes you follow. Don’t worry ‘bout what you don’t know. Life’s a dance you learn as you go....more


I have to start this post by saying that I am so glad I found this site because Blogging is SOOOOO cathartic!!!  Can I get an “Amen!?”  ...more

817th Issue of the LFCA

Welcome to today's edition of Connections Abound. The point of Lost and Found is to level the support playing field. When LFCA works correctly, the newest blogger with the smallest readership can receive the same level of support as the oldest blogger with the largest readership ....more

Email of the Week

I received this ah-maz-ing email from a Swim Bike Dad last week. ...more

The Day I Stopped Writing

My entire life I wanted to write.As a child I would spend hours in my room rewriting pieces of literature just to get the feel of the words in motion.  Just to feel the energy that comes from the art of creation.  I thought at the time, that surely every nine year old spends their afternoons doing this!As I grew older, I became a Poet.  Words filled my heart.  Moved me.  Motivated me.  Words loved me and I loved them back. ...more