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Creative Yoga Sequence Tutorial

Pin now, practice this creative yoga sequence later! Wearing: alo pants c/o, graphic tank Don't forget to enter to win our Holiday Gift Guide Giveaway! And you can now pre-order your spring YBC Mantra Box! ...more

Super Simple Salmon Cakes

I had never had salmon cakes until a few months ago; they were never on my radar to make until I got them in a Blue Apron shipment. After making them, I realized how simple and awesome they are. But, I didn’t want to deal with fresh salmon so I recreated a version using canned salmon and a simplified ingredient list so these could be a quick option for a midweek dinner or even lunch ....more

Beginning my Christmas Shopping + Questions for you!

Hey guys, how are you today? Today has been off to a good start. Little girl only woke up once last night to eat! ...more

Nostalgia and Cake: A Match Made in Heaven

This post is part of the Food and Mood series....more

Breaking the Stigma of Hearing Loss – The Who, What, Why and How

We must break the stigma that surrounds hearing loss. It is a matter of life and mind — your mind. Research shows that people with a mild hearing loss are twice as likely to develop dementia as those with normal hearing, and this risk increases with the severity of the hearing loss....more

A Pretty Song

It's happening as it does every year. Although, I say cautiously, maybe less this year, actually?...more

Easy Health Hack: Sit Less

If you spend most of your day parked on your bum, you can improve your health simply by standing up....more

Tunes for Tuesday: Omen, by Disclosure, featuring Sam Smith

Finally made it back to the gym after being away for two weeks (cold followed by monster ear infection). I'm turning the tables on my workouts and now focusing on longer bouts of cardio with strength training at the end... ....more

Resistance Band Total Body Workout with Cardio Intervals

 This workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

10-Minute At Home Upper Body Workout (no equipment required)

 This workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more