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Melissa Ford's picture
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Doing any better with sleep? Figure out what the cause was?

Actually, I’m finding that the less I stress out about it, the better I sleep. Over the past few.. ....more

Sunday ask day!

Ask me a question today, because I can’t be bothered to come up with interesting content.. ....more

Master Cleanse diet used by Beyonce: Should you try it for weight loss?

The Master Cleanse Diet has existed for decades....more

Dinners Lately (August)

Stopping by to share some dinners we’ve enjoyed lately and in return, I’m begging you to leave some lunch ideas in the comments. I’m also linking up with Laura (who just had a beautiful new baby girl!) and Marjorie for their meal plan link ups. For more ideas, check them out! ...more

Need a Reason to Celebrate? It’s National Smore’s Day! #Giveaway

It seems like every day now offers a “reason to celebrate.” I don’t remember this always being the case. Do you? There are actual websites where you can see what each day celebrates like Days of the Year ....more

Reblog: Poverty and the Perception of “Blurred” Sexual Lines

In 2013, Robin Thicke’s song “Blurred Lines” highlighted American rape culture with its message that when a woman says “no” to something, she does not really mean it.  The naked women parading across his video made it perfectly clear where the lines, to him, are most blurred. It is easy to look at the song — and all the controversy it created — and chalk it up to a mediocre “musician” playing a publicity stunt, a stunt that had Mr. Thicke laughing all the way to the bank. Except I’m not laughing and nor should any woman anywhere in the world....more

Lemon Blueberry Pancakes + Weekly Menu

This weekend is the National Blueberry Festival weekend in our neck of the woods. P.S. I so want this t-shirt. 5K/10K yesterday, blueberry pie eating contest…the list goes on and on. All weekend, all blueberries ....more

Weekly Recipe Wrap-up

Hi everyone! I hope you have had a good week. I am happy to be brining you another Weekly Recipe Wrap-up full of amazing paleo recipes from around the web ....more

Faling in Love with Protein Powder Cooking: The Story of Ethel Jones

Once upon a time, there was a girl called Ethel Jones. Ethel was an ordinary girl – an ordinary girl with an extraordinary sweet tooth that she muzzled, day in and day out, in favor of her bland – though healthy – diet. She was the Health Food Editor of a well-known magazine and...more

The Radio Race

Josh went on a radio race last weekend with KCRW. He received the theme for the contest on Saturday afternoon, and then had 24 hours to pull together a four-minute radio clip. It was his first time doing something like this, and I love the end result ....more