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Thinking Out Loud Thursday #78

Another Thinking Out Loud Thursday – linking up with Amanda at Running with Spoons. ...more

LOVE thyself

Share and enjoy this Month with yourself and someone you LOVE.  Find what makes you happy when you are by yourself - so you will have something to share and give to the next person that is even more than what you had expected.    ...more

PCOS and Infertility

PCOS is the most common type of female endocrine disorder and one of the leading causes of female infertility. However, there is certainly hope for women with this condition and it is often an easy intervention. Sometimes we treat this diagnosis with Metformin, a medication that can help to normalize hormone levels. If this is unsuccessful, a few months of a pill called Clomid may help induce ovulation and then conception may occur. If all else fails, in vitro fertilization is extremely successful when used to overcome PCOS-related infertility....more

4 Easy Ways to Make Your Diet a Little Less Meat & Dairy-Based and a Little More Plant-Based

Interested in plant-based eating? Not ready to jump into it head first? Well that’s ok because today I’m sharing...more

Utah Trip Recap in Pictures

Tommy and I spent last weekend in Utah. It was SUCH a great trip (although very short), and I’m so glad I was able to go home with such short planning (usually I book trips months in advance and I booked these flights two weeks out). I’m especially grateful Tommy was able to come with me, to meet all my family (5 brothers, 5 sister-in-laws, 16 nieces and nephews!), and see where I grew up ....more

Homemade Almond Milk {Video Tutorial}

When I was in the initial planning stages of my Whole30, making my own almond milk was honestly not something that really interested me. I assumed it would be a cumbersome process that wasn’t really worth the time or effort. Was I ever wrong! ...more

Gluten Free Upside Down Deep Dish Skillet Pizza

Everybody loves it and most people who have to go gluten-free for health reasons miss it more than any other foods listed. That’s right… PIZZA! I love making homemade pizza with my Quick & Simple Gluten-Free...more

Running Jackets & Vests To Go The Distance

Running with Rella in Canada (RunKarlaRun.com) Running through winter? Here are my favorite running jackets and vests I’ve tried in the last year. Companies send me loads of samples ....more

Fitness Tips For Beginners

Do you have a goal to finally start going...more

Laughter & Tears Through Breast Cancer

ENERGIZE ME!  More steroid induced sleepless nights, more creative ideas, more muscle aches and joint pain, but I can see the light at the end of the tunnel. ...more