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Melissa Ford's picture
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Schwinn Cycling: Pimp My Playlist

Throughout the years, I’ve had the pleasure of taking my fair share of awesome spin classes. On Saturday morning, my third full day at IDEA World, I took the best indoor cycling class of my life with Jeffrey Scott, a Schwinn Master Trainer and one of the most hilariously motivating instructors I’ve ever encountered. (Please excuse my sweaty shirt ....more

Raw POW! Cookie Dough Protein Truffles

A couple of days ago, I walked into my...more

Peppered Steak with Grilled Peach Salsa

Cooking fruit is one of my faaaavoooooriite ways to eat it. Talk about turning something sweet into something sweeter with a touch of savory. Oh yes, it can be done and it often ends up being our “dessert” after the kids go to bed ....more

Fruit Bowls / 01

Are you a sucker for pretty fruit bowl displays too? I think it makes a good visual nudge to eat more fruit, don’t you think? My dietitian friend @RDAmber agrees ....more

Ferguson and Racial Inequality

When I first saw the pictures of Ferguson I thought the article was about something happening over seas, in another country, where things like full combat gear, vehicles with artillery tripods mounted to the top, and tear gas are needed. Then I realized it was Missouri....more

Low Key Weekends

Sometimes you just need to step back and have a relaxing, no plan kind of weekend. This past weekend, that is just what we had! I got up early Saturday morning to knock out my long run ....more

Chickpea Salad With Lemon and Herbs

Earlier this summer my aunt made this delicious salad and packed it in the beach cooler, ever since then I've been hooked. ...more

Women’s Running: Post-Pregnancy Running Thoughts

This post was originally posted as part of Women’s Running Blogger Series. You can find it here....more

Finding your Happiness

image found here I posted this quote on my facebook page yesterday because I had some thoughts that I wanted to share. ...more

Show Up and Write

This is what I do. I show up. Even when I don’t feel like writing, I sit down and write ....more