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Melissa Ford's picture
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Training & Life Update

It’s National Run@Work Day! Anyone celebrating? My office is hosting our own Run/Walk@Work event next week (just want to be nonconformists, I suppose) but I’ll still be getting in a few miles during lunch today ....more

Friday Confessions

Hello friends and happy Friday! ...more

Blah week but the workouts are in review.

I must be honest. ...more

When Your Marathon Is Canceled

I was browsing through my Facebook feed yesterday and came across this message. ...more

Friday Favorites: POPSUGAR, sweets and such

Hello, everybody. And a very happy Friday to you. I hope you had a great week ....more

FYI Friday – 5 tips for eating out healthy & a linkup

Happy Friday everyone! For a while on my blog I’ve done a regular feature called FYI Friday....more

Tofu Tikka Masala (Vegan & Gluten-Free)

Can I just start this post by confessing...more

Trying Out Piyo Workouts

Before I get started, I wanted to share with you all Anna’s Etsy shop! She’s the inspiration behind my post in general today since she introduced me to Piyo, so I thought it would be a great opportunity to share her shop. She makes the cutest scarves and also does water-colored stationary ....more

512th Friday Blog Roundup

I posted about this on Twitter and Facebook because it has been on my mind lately....more

BBQ Chicken Flatbread

It happened, it really did, I washed a crayon. A purple crayon. Now you may be like me and think nothing of it when it fell on the floor as I was transferring the clothes from the washer to the drier ....more