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3 Ways to Use Yoga Blocks to Open the Chest

Pin now, practice later!...more

Finding “Your People”

For a majority of my life I’ve felt like I needed everyone to like me; I would change myself to fit into someone else’s mold of what they were looking for, but eventually it falls apart because, trust me, it’s stressful trying to be someone you’re not day in and day out. I wanted to be perfect, I wanted women to want to be friends with me and I wanted guys to want to date me. I’ve learned in the past few years that people who like the “fake” me aren’t the people I need in my life ....more

Les Mills BODYPUMP 92 class review

Hey guys! How are you? Today, I’m talking all about one of my favorite things in the world — Les Mills group fitness ....more

My First Olympic Weightlifting Meet

I did it. I am now an official weightlifter, with an official score, at an official sanctioned weightlifting meet! For the short story: Walked in with extreme fear and intimidation, made my weight class I was hoping for, missed both of my opener lifts, cried a little, didn’t try to PR, took home some bronze, and had an amazing experience! ...more

Delicious Eats Lately and Tasty Tuesday Linkup Party #51

Another round of the Tasty Tuesday Linkup Party is here! This time I’m sharing some delicious eats I’ve had lately as well as some exciting news for my linkup party attendees! Hey-hey guys! ...more

Full Body Workout with Sliders

Hello! Happy Tuesday. This month flew by in a flash, and I cannot believe it is already the last week of January ....more

Lemon Pepper Parmesan Tilapia

This recipe for tilapia is simple and tasty!...more

21 Healthy Superbowl Snacks

Follow this blog with Bloglovin’ I will try to refrain from sadness as I write this post…since the Packers didn’t quite make the cut for the Superbowl this year. I even wore my lucky shirt, sported my Cheesehead, and cheered my loudest. Sigh…at least there is always next year ....more

Excuses Excuses

I think a decorative pillow is a far better use of burlap than as dog food....more

Healthify Your Chipotle

Chipotle is a staple in my diet....more