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A Week in the Life of Living Simple. Naturally. #2: Goodbye My Best Kitty

Hello Weekend! It’s been a tough week but has a sweet ending. I had to say goodbye to my best kitty this week ....more

The Color Vibe Detroit 5K race report

I registered for this race at 10:00 last night. We were supposed to have thunderstorms today, so I was waiting to see what the weather was going to do. Noah was super enthusiastic about it, and I thought it would be a good way to spend time with just Noah before he goes to church camp for a week (he leaves tomorrow) ....more

Cici's Frozen 4th Birthday Bash!

So this week we celebrated our sweet Cici's 4th birthday!...more

My New Favorite Hiking Spot: Elfin Forest

Meet my new favorite place to go hiking: When I moved back to San Diego County a few months ago, it was funny because although I was back in a general area that I had lived in before, I’m 45 minutes north from where I had lived prior. It has been like learning the ins […] ...more

Win TCS New York City Marathon 2014 Entry with ASICS

Runners cross the Verrazano-Narrows Bridge at the start of the ING New York City marathon. (Photo: Fergal Carr, via Creative Commons) It’s no secret that the TCS New York City Marathon is one of my absolute favorite races. It was my first marathon in 2007 ....more

Accomplished the 20 miler

This morning started off very early for me. ...more

Fit Bit: Becoming Your Own Motivation

Instead of focusing on the workouts this week, we are going to focus on the motivation behind those workouts. During my ED, I was always looking to be someone else. My motivation came from a desire to be something completely different than myself ....more

Band Assisted Hamstring, Hip and Groin Stretches {Video}

Mobility work and stretching is an important part of what I do with my clients as a trainer and CrossFit coach. Each workout begins with dynamic stretching during the warm up and end with more static stretching and mobility work. I can’t tell you how much incorporating this into my own workouts has helped me with performance and recovery ....more

No IVF For You: Cutting Off Infertility Treatment Coverage for LGBT and Single Women

I am somewhat stunned when ethicists propose policies that discriminate against groups of people....more