1 week ago
Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, Yoganonymous, OMtimes and others. She’s also the founder and owner of Siddhi Yoga International, a yoga teacher training school based in Singapore.
1 week ago
I spent a chunk of Sunday reading for Relaxation Day.
1 week ago
Good morning from stormy Tennessee! It has been windy and rainy
1 week ago
Toning your arms is a problem for many women. Balancing diet, exercise, and strength training for muscle toning can be the key to shaping attractive arms.
1 week ago
Guided mantra meditation for confidence.
1 week ago
Exercise is probably the first thing that comes to mind whenever you think about body health and fitness.Eating normally and proper exercise is the best way to stay healthy for life.However, people often never realize that flexibility and exercise are two different things. Flexibility has an important role to play in the overall health of your body but most people never realize this.If you have already prepared the mind to become fully healthy and fit, you need to include flexibility as a key element in your routine workout sessions.
1 week ago
Six years ago today, I won a KitchenAid tilt-head mixer. A red one. (plus a bunch of attachments that are still in the box. . . .
1 week ago
There is no doubt that removing abdominal fat is one of the most frequent targets for the figure.
1 week ago
I'm not going to write this post like I'm a health guru. I'm not. I love natural and modern medicine. They both have a place in my life. What I do not love is having to go to the doctor multiple times a month spending money on copays that go up every year. I try to avoid doctor trips as much as I can. These items below are my health arsenal anytime the girls and I try to get sick.
1 week ago
Hearing loss does not discriminate. It impacts people of all ages, races, creeds, and phases of life. It can be caused genetically, or from excess noise, or from ototoxic drugs. Sometimes it happens suddenly. Other times it sneaks up gradually as part of the aging process. But one thing is true for all — hearing loss will affect your life. The degree and type of impact is partially up to you.
1 week ago
Meditations-  They can bring focus, relaxation and peace of mind into ones life.  There are a lot of different ones to choose from.  Find what works for you- something that you could see yourself doing everyday.  It does not have to be long.  I do short ones during the week and longer meditations on the weekends.  I start my morning with my daily stretching/Yoga moves before I start my meditating.
1 week ago
There are myths, and many of them turn out to be harmful. Here we reveal some of them that stop you from having a firm abdomen in 1 week 
1 week ago
  To work the body out of the gym have variety of options and various sports items that can help, but personally, recommend the following four home workout equipments to prepare at home:
1 week ago
Give variety to our workout routine is always key if we want to see progress stagnate and, therefore, today we propose to give a boost to your back workout using home workout equipment and different exercises with them. 
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