Recipes | Living With Meniere's Disease

 Since discovering a plant-based diet helped control th...more

How to Make Healthy Homemade Ginger Chews

Ginger is a fabulous aid to digestion, and these Homemade Ginger Chews are great for warding off those sugar cravings. Ginger chews are simple to make; I used agave nectar and coconut instead of sugar. Simple, sweet, and a hint of spice, just like a good life! Homemade Ginger Chews...more

Vanilla Bean Chia Milkshake

Milkshakes are probably one of my favorite foods ever. It is up there with waffles and that is saying a lot. When I first stopped eating dairy the thing I missed the most was ice cream – specifically Jeni’s ice cream. During this transitional time I stumbled across a recipe by Spunky Coconut for a chocolate chia shake on her blog and in her chocolate book....more

Healthy Chocolate Banana Quinoa Muffins (and an Alter Eco GIVEAWAY!)

I would make breakfast porridge with the quinoa and stir in some grass fed butter, raw cream and ...more

Recipe: Whole Wheat Waffles with Spiced Apples

hat’s your Saturday morning ritual?C’mon, we know you have one. Our theory is that Saturday mornings are universally regarded as the time to take stock in the things we love most. They’re reserved for the things that make us really happy. Taking long walks. Reading to our heart’s content. Hanging out with our families.And yes, of course, sleeping in. Breakfast on Saturday morning should be a little slice of heaven, something you and your family look forward to all week....more

Semi-Healthy Superbowl Fare

Are you ready for some football? Now we all know that the Superbowl is well known and not just for football. It’s a big ole eating fest. These recipes will get you a place on the sofa this year and you might even get the best seat in the house if you keep this up. Have fun and be safe!...more

Soba Noodles with Chicken and Vegetables in a Spicy Peanut Sauce

I just recently found out that buckwheat is a seed, not a grain. I always thought buckwheat was a type of wheat, and never bought it because I figured we eat enough grains (even if they are whole grains most of the time). But I recently learned that buckwheat is a seed, which means that it is higher in protein and fiber than wheat....more

Making Deer Bologna & Deer Jerky

Making Deer Bologna & Deer JerkyI was 32 when I started cooking; up until then, I just ate.  ~Julia Child...more

Healthier Super Bowl Recipes

Confession: what I enjoy most about the Super Bowl isn’t the game, the halftime show or even the commercials.  It’s the food, hands down.  There, I said it!...more