Mango + Chia Pudding

Delicious and easy to make Mango + Chia seed pudding is a healthy way to enjoy dessert! ...more

Goodbye Milk: I’m Giving Up Dairy and Here’s Why

I've made the decision to join the ranks of those who have decided to give up dairy due to health reason. I know it sounds strange, yet with the research that I've done, it's one of the best decisions that I could make for myself and here's why. ...more
I actually have been trying almond milk lately after it was suggested that I try it. I'm loving ...more

How to Get Your Kids Eat Healthy (Just Kidding!)

We reached that stage when my newly one year old won't eat anything. Anything healthy, that is. I love all the advice out there about how to turn your children into little gourmets who devour arugula salad with figs, blue cheese and sherry vinaigrette, and politely chit chat about the nutritional value and the symphony of flavors, while sitting still, with endearing smiles on their innocent faces....more
Avery Lane Ah - the yogurt puffs! Both of my kids love them, plus I brought them to Europe with ...more

Grapefruit is HOT!

Everybody knows grapefruit is good for you.  It’s been touted as one of ‘the world’s healthiest foods’, and has long been the icon of a dieter’s breakfast.  Sure, you can also peel it and put sections in salads and such, or squeeze the juice for drinks or add it to sauces.  And while all that might be cool, this girl likes it HOT!  That’s right, broiled in fact....more

Energy Oatmeal Clusters

These are great for breakfast. Just pick some up and take them with you! They’re healthy and so easy to make. ...more

'Everyday Paleo Thai Cuisine': Spring Rolls and Thai Coconut Pancakes recipes

When it comes to the essential books for Paleo dieters, one that belongs in your gotta-have-it-bookshelf is Sarah Fragoso's "Everyday Paleo."  The book is a compilation of precisely what you need to know to embrace the caveman (and cavewoman) way of life, with a commendable preface by noted Paleo diet guru Robb Wolf....more

Sweet and Spicy Plantains

This side dish has everything- this one is spicy, savory, healthy and flavorful! I really enjoyed finding another substitute for mashed potatoes, and this one is super easy!...more

Tuna pasta salad with fresh herbs

Top quality Italian canned tuna in Extra Virgin oil of olive + Sicilian capers + Italian Taggiasche sweet black olives + homemade sundried tomatoes + a nice mix of fresh herbs from my garden will make this pasta salad incredibly tasty, intense and perfect for a spectacular lunch! Enjoy!! ...more