Butternut Squash Soup

Butternut Squash Souphttp://www.wobcmagazine.com/11682/97790/a/butternut-squash-soup...more

Healthy Cooking: Warm Spinach Salad w/ White Beans & Shrimp

How was your Super Bowl?  Still recovering?  I have a feeling it was a sluggish Monday for all.  Whether it was a.) the constant cold Chicago weather that is still lingering or b.) possibly a few too many cocktails while rooting on your football team Sunday night that finally caught up with you, or even c.) all of the fried cheese things & chips you devoured while watching the Budweiser Clydesdales {& those irresistible yellow lab puppies}… we are all happy to see Monday go.  Hello Tuesday!...more

Chicken with 40 Garlic Cloves & Creamy Thyme Sauce - Healthy Eating!

Lately, I have been bored with the same old chicken routine.  I never was a big fan of chicken – mymom didn’t cook it much when we were kids {living on the east coast, we ate quite a lot of amazingseafood}, therefore, I never really took much of a liking towards chicken....more

Paleo Beef Stew

This hearty, grain-free beef stew is full of vegetables. It is comfort food you can feel good about eating!  Read more......more

How To Eat In Between Holidays

Ugh, the dreadful month of December....more

Recipe: Healthy Apple Crumb Cake

Did you make it through Thanksgiving? We hope you enjoyed the holiday with family, friends, relaxation, and (of course!) healthy and delicious dishes. We are so thankful for everyone who tried out our recipes for Green Bean Casserole and Butter Pecan Mashed Sweet Potatoes and told us how much they loved them. Take their word for it!...more

Eating Vegan Daily. Experiment #3 Report

Experiment #3 was a fun one, I will admit....more


SALAD OF THE DAY # 11 - The Lady's finger says it all ;-)One of my favorite veggies, I decided to enjoy it as a salad too. Hope you enjoy this recipe. Originally from North East Africa & also known as Okra, this is a nutritious vegetable & was discovered almost 3500 years ago. It is a rich source of Vitamins A, C, K & B- Complex, folates, minerals, Iron, Calcium & Magnesium. It is also rich in Flavonoids & can help protect against lung & oral cavity cancers. ...more

Detoxifying Soup Recipe For Tasty Weight Loss

Dr. Mehmet Oz has created a new three-day soup cleanse. The base soup for the recipe is easy to make, and you can add ingredients as desired. Ingredients...more

Diet Friendly vs Healthy Foods

First off, let me say that yes, there is a difference. I cannot even count how many times I have seen in person, online, overheard, etc. people say well I’ll just eat this because it is healthy. Meanwhile, I’m sitting there thinking they have no idea what the nutrition facts are for that food. Healthy, whole foods are awesome....more