Fourth of July Fruit Salad Blends Greek Yogurt, Coconut and Nuts

What's for dessert on Fourth of July? We suggest a fresh fruit salad mixed with high protein low carb Greek yogurt....more
trendclues Isn't 'sugar-free fruit salad' an oxymoron? ;-)more

Skinny Brownies - So Yummy!

I love chocolate! Really, I have an insane love affair with chocolate. The gooey, sweet, dark chocolate - something like you would find in a warm just-out-of-the-oven brownie! Chocolate is heaven!...more

May the Borscht be with you: From Beet Shakes to Serengeti Smoothies Recipes

One of the highlights of Queen Latifah's talk show: Delicious diet-friendly recipes. The tasty segments feature healthy living experts who serve up their concoctions, all of which are cheerfully sampled by the vivacious Queen Latifah....more

Spinach Quinoa Cakes

I have to admit, I was slightly skeptical about making this recipe because I had never tried Quinoa before and didn't like the taste of it when I boiled some up. That being said...these cakes are delicious and packed in protein at 11 grams! The calorie count is a little high because Quinoa is high in calories, but they are so filling that one cake is enough!...more

Is Bacon Bladder Friendly For Patients With Interstitial Cystitis or Bladder Pain

In the IC Diet Guidelines, fresh, organic meats are always recommended over preserved meats such as salami or bologna. Why? Because preserved meats usually contain a variety of chemicals and additives, such as sodium nitrite, that could irritate the bladder. But, what about bacon? Is “uncured” vs. “cured” bacon more IC friendly? It can be but there are some pros and cons....more

My favorite low carb diet desserts, from Dixie Diner to Quest Bars

Life without dessert for me is like a home without a pet. I can survive, but I always feel as if something's missing from my day. So I've been trying different options that fit into my low carb diet plan. After some highs (ooooh, sugar-free chocolate!) and lows (ick, chocolate dip that tastes and looks like library paste), these are the winners:...more

Sugar-free Strawberry Cheesecake ‘Blizzard’

Before being introduced to banana soft serve I would have never thought to make ice cream out of frozen fruit....more

6 Calorie Green Tea Lemonade

You could say that I’ve become a bit obsessed with green tea lately....more