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AV Flox is a Peruvian transplant living in Los Angeles. She is the editrix-in-command of Sex and the 405, a site that shows you what your newspaper w...
 
 
 
 

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Ten Tips For Better Sex in 2009

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“Did you know that 71 percent of guys would rather have great sex occasionally than not-so-hot sex all the time?” Simone asked me, paging through the February issue of Cosmopolitan.

“Let me see that,” I said, reaching out and scanning the cover of the magazine. “I'm writing an article about how to improve our sex lives.”

Simone turned a page, “well, if anyone can write that, it's you.”

“Actually...” I started, but I trailed off. The truth is that I need a guide more than anyone.

“I have a theory that the longer we're exposed to a stimulus, the higher the tolerance, and the less able said stimulus is to engender the effect it once did,” I said, lighting a cigarette.

Simone looked at me for a moment, then smiled, “what?”

In preparation for this piece I did a little crowdsourcing on Twitter, asking over the course of several weeks what people thought was an essential component to good sex. The answer, seven times out of ten was: intimacy.

“Really?” I asked myself over and over as the direct messages and e-mails poured in. It just didn't jive.

“When I think about dynamite sex, I don't think about intimacy,” I told my friend Sugar during one of our late night discussions on the phone. “Am I stunted? Do you think about it?”

“Hell no,” she replied. “I just want to be thrown against a wall and devoured.”

BE DESIRED

Sugar and I are in line with Marta Meana, a professor of psychology at the University of Nevada at Las Vegas and who has been studying sexology since the 1990s. Meana also disagrees intimacy is the ultimate aphrodisiac.

In a piece on the New York Times Magazine by Daniel Bergner, author of The Other Side of Desire, Meana emphasizes the role of being desired and the inherent narcissism in women's sexuality, which she has gleaned from her laboratory and qualitative research, as well as her clinical work. Desire, she concludes, has “little to do with building better relationships,” or with fostering communication between partners.

“Female desire is not governed by the relational factors that, we like to think, rule women’s sexuality as opposed to men’s,” Meana told Bergner. “Really, women’s desire is not relational, it’s narcissistic.”

She is basically saying that women's desire is dominated by the wish to be the object of erotic admiration and sexual need. That's not to say women don't want closeness and longevity—they do. But according to Meana, to imagine that these things are the catalysts of desire is incorrect.

“It’s wrong to think that because relationships are what women choose they’re the primary source of women’s desire,” Meana said. For women, “being desired is the orgasm.”

“How do you make yourself desired?” I asked my friends the following night over drinks at The Standard Downtown.

“Can I tell you?” my friend Tess asked, leaning in. “I like to dress up like a hooker and walk by construction sites. Instant desire.”

“Ew!” Sabrina exclaimed, laughing. “Girl, you're a freak.”

“What? You leave your windows open when you change in case your hot neighbor is home!”

“Mmm,” Sabrina said. “He's so hot.”

“Does he watch you?” I asked.

“Sometimes.”

“I like to dress myself in the sluttiest lingerie when no one is home,” I confessed. “There's stuff I have that my husband has never even seen—not because he wouldn't like it, but because it's for me. I wear these things while I work. I love taking a client's call in nothing but garters, a hat and stilettos.”

“Does desire require an audience?” Sabrina mused.

“You can be your own audience,” Tess said. “And if not, there's always the internet.”

DO SOME RESEARCH

The next day, I contacted the one woman whom I knew would have something to say about sex: Viviane Tang, of Viviane's Sex Carnival.

“Read, read, read,” she wrote me in her e-mail response. “When I was getting back into the dating game after being married, I read up. I think people assume there's a basic level of sexual knowledge—there's not. I was encouraged by a 60-year-old reader who told me she learned how to roll a condom by reading my site.”

Tang suggested the minds at the forefront of sex: Violet Blue, Susie Bright, Cory Silverberg, and Ducky Doolittle. As well as the blogs Sugasm, Sexoteri'sc blog news, and Pleasurists.

She's right. Before you can get what you want, you have to understand what it is that you want. Her comment that we tend to assume there is a basic knowledge of sex is dead on—the same is true for

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LexiYoga 5 pts

Ever tried natural herbs or forms of aphrodisiacs to help improve your sex life?  Mainly your sexual appetite......

Chewing on licorice root is a great aphrodisiac that's been used to revive lingering sexual desire for centuries.

Anyone want to try it?

http://lexiyoga.com/natural-herbs/licorice

avflox 5 pts

Research is showing that being desired is very important to female desire, and I happen to agree. Such a view of female desire as narcissistic is not an easy pill to swallow, and could be indeed labeled shallow, as you mentioned in your response, but if one feels they are true for her, are they not just as valid as the need for connection?

My mother has always said that we could all use pleasure education more than simply sex education and I think she's dead on. Yes, we need to be informed about what sex is and how to have it safely, but we also need to accept our desire and work within ourselves to see where it originates for us. That's, I think, the key to having a fulfilling sex life.

PS: congrats on being the featured BlogHer!

avflox 5 pts

"If only we were convinced that good sex just like good food is very nutritious." Yes! I wish more of us were conscious of this.

avflox 5 pts

I think sex is the only thing that gets me to stop thinking. Now that post-coital cigarette, on the other hand... LOL.

avflox 5 pts

Now I don't know if I would say everyone and everything, but I would definitely suggest we all commit to expanding our horizons.

Delaine Moore 5 pts

Fantastic article avflox!  You did some great research to answer some great questions.

I agree with the ladies you interviewed who said being desired and FEELING that directed desire is key.  I feel incredibly powerful when a man just 'has to have me', that he's sweating at the thought of taking me hard and long, but that the final decision ultimately lies in my two hands. 

That being said, I've FOUGHT those feelings.  I've judged them as being shallow, immoral, unimportant in the big scheme of life.  Afterall, meaningful love relationships are the Ultimate Goal for us ladies, aren't they?  Or that's what we're SUPPOSE to want, right?

When I think back to my sexual encounters before marriage, I see that I was so insecure about myself and my body and that I was driven by this need for love.  AND I had a lot of 'Good Girl' beliefs about sex which caused me to hold back from exploring my Sexual Self.

I wish somehow women were taught to explore and 'own' their sexual wants and needs (responsibly, of course) from a younger age.  Because sex DOESN"T have to be about love to be healthy and meaningful.  Because our sexual selves CAN act as a metaphor for our conduct in other areas of my life.  And gosh darnit, I always wanted to feel more assertive, dominant, creative, powerful, but squashed that to conform within the parameters of society's 'RULES.'

Delaine Moore

www.iamdivorcednotdead.com ( http://www.iamdivorcednotdead.com/ )

Because a woman's body never lies...

Wilma Ham 5 pts

Exchange sex for life and it becomes painfully obvious that we gobble life, sex, food whatever with mindless disregard for how exquisite it all could be if we took the time to notice.  

At least you don't get fat from gobbling sex mindlessly, however how come we have become so slack that we are missing out on such a lot.  
If only we were convinced that good sex just like good food is very nutritious.  

Wilma Ham

www.wilmasblog.com ( http://www.wilmasblog.com/ )

sugarkane 5 pts

Let go. We think too much when we have sex. I think the key to better sex is letting go of conscious thought and allowing your senses to take over. Let the physical consume you, let the energy control you, let your senses own you.

abartelby 5 pts

I think that it's important to expose ourselves to sex and desire the way we expose ourselves to food, and to experiences in the sensual realm. So I think the most important tip would be to be open. To anything. To everyone. To everything.