Three Beautiful Benefits of Eating Like A Vegetarian

With eating fads like the Paleo diet all the rage right now, you might wonder if eating a vegetarian, or mostly vegetarian diet, is the way to go.  After all, the Paleo diet advocates a high amount of protein from animal products - namely beef, eggs and chicken. Knowing that eating a high protein, high saturated fat diet can be hard on your kidneys and heart, a vegetarian diet might just be the better choice. Besides being a diet extremely high in fruits and vegetables, whole grains and plant based sources of protein (think high fiber beans and protein heavy tofu), there are some other, shall we say, beautiful benefits to eating in a vegetarian way. Here are three reasons to consider turning your diet primarily vegetarian right now (read the three reasons here):

 

Comments

In order to comment on BlogHer.com, you'll need to be logged in. You'll be given the option to log in or create an account when you publish your comment. If you do not log in or create an account, your comment will not be displayed.