The Timing Of Weight Loss

  • If you want to loose weight do not eat 3 hours before bedtime. So for example if you go to sleep at 10:00 p.m. your last meal or snack should be at 7:00 p.m.
  • *It is important to eat within 1 hour of getting up in the morning to help with weight-loss.
  • *It is important to eat every 3 to 4 hours, at the same time of day if possible, it lowers insulin, causing less cravings and less body fat.

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