Today's WOD - OMG !
I've had one of those days. It started when I locked my keys in my house. I had to call a locksmith and it took him longer to write the receipt than it did for him to get into my house. And the receipt was for $80 - He was only there for 10 minutes ! I'm in the wrong job.
But I got to work on time (just !) so I didn't feel guilty leaving on time to make the gym. The WOD (Workout of the Day) was changing when I arrived. It's usually posted on the website during the day but they'd decided to change it.
The warm up was:
- 20 Squats
- 20 Push-ups (I do mine on a box)
- 20 Lunges (I do half lunges)
- 20 Pass-throughs
That was tough. Then there was an 18 minute AMRAP (As Many Reps as Possible)
- 5 Box Jumps (I stepped up and down)
- 10 Push-ups (on the box)
- 15 Squats
I finished 5 reps !
Then there was 18 minutes of rowing. I managed 2259 meters (7410 feet according to Siri)
My shins are so sore, surprisingly my back and shoulders are fine, so far. I'm really pleased with what I've accomplished.