Top 10 Healthy Travel Tips
by roadandtravel

It's vacation time, and you're ready to relax. However, for many people, an unfamiliar bed or diet can cause restlessness instead. Don't let a few days away from home wreak havoc on your daily routine. Keep these tips in mind to stay healthy on the road.

  1. Avoid too much sun.
  2. Keep your medicine with you. 
  3. Move around.
  4. Exercise.
  5. Support your back.
  6. Eat right and drink water.
  7. Plan ahead.
  8. Avoid muscle strain.
  9. Be prepared.
  10. Don't let jet lag get you down.

Read more about these tips in RTM's Healthy Travel Tips article.

Submitted by roadandtravel (view blog) on Thu, 08/21/2008 - 13:29

Comments

 

H20

 Drinking water is sooooooo important, particularly if you will be on an airplane for any length of time. Always bring water with you on the airplane (it's worth it to buy water once you get inside security), and keep drinking, even when you don't want to!

 

Andrea

www.Kayoh190.com

Submitted by Kayoh on Thu, 08/21/2008 - 12:38
BlogHer

© Copyright 2008 BlogHer | Terms of Service