Top 10 Super Foods

Hey All!

I believe that eating right is 90% of being fit, strong, and happy with your figure. Gymming is important as well. Working out 5-6 days a week should be a priority you make in order to live a happy, long life.

In the theme of eating healthy, I am providing 10 Super Foods to add to your diet. If you're already eating these foods regularly, AWESOME. Keep up the great work!!

Cat's Top 10 Super Foods

Blueberries

Green Tea

Spinach

Salmon

Walnuts

Avocado

Lentils

Kale

Raspberries

Oranges

 Bonus Food: Dark Chocolate (yes, I said it!)

 

Add these foods to your diet and notice a difference in how you feel in 2-4 weeks. I promise, you will feel better if you cut out refined sugars, white breads, and cut back on alcohol.

 

Happy Fooding!

 

Cat

 

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