Top 10 Superfoods for Weight Loss

Could you believe we are already in the middle of January? It goes so fast. I'm sure so many people have made resolutions this year too. One of those resolutions is more than likely to eat better and perhaps drop a few "lbs". It's good to know about superfoods that not only taste good, are good for you, but also help with weight loss. There are some great food choices included in this list from wild Alaskan Salmon to the anti-inflammatory, antioxidant rich avocado and more....
On a side note, I'm afraid that too many times I've heard that avocados are fattening from people. But, before you dismiss this fruit, learn some more about avocado nutrition

 

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