Some years ago, I read an article which stated that the average person has 50,000-60,000 thoughts per day. Impressive!

That’s the monkey mind for you–never at rest. The article went on to say that 80% of those thoughts are negative.* Just let that sink in for a moment. If that’s true, then each of us has 40,000-48,000 negative thoughts per day. That can’t be good for our self-esteem, emotional health, energy level, and state of mind. Read more...