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I am 62, divorced, basically without living relatives, endlessly curious, spiritually imaginative and always embarking on one sort of journey or anot...
 
 
 
 

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Trouble asking for help? Me, too.

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I have a hard time asking for help when I am unable to do something for myself. But this week, I am weak, attached to an in-house oxygen tube 24/7, and on steroids and antibiotics due to severe bronchitis and extreme asthma. I have had to face up to needing a lot of help. I'll find out in a week's time how long I have to do this. But for now, I am calling in the troops to help with grocery shopping, yard tasks, trash hauling to curb, and so on. It has slammed me face to face with a broken place -- a place that when in I am in need offers up shame or embarrassment as the main feeling.

Silly me. I write about such things. I sincerely and lovingly admonish friends to not feel embarrassed about asking me for help.

An yet in time of need for myself, I cave in to a shadowy place. Somewhere I got the message that I am not supposed to get sick, not supposed to ask others outside of family to help. (As my family is pretty much dead, except for an 86 year old cousin, help from familial quarters is not an option right now.)

Fortunately I am blessed with proactive friends who offer up help. They make it easier for me to say "Yes, thank you." than to have to initiate. (N.B. for the future: Do not just say, "Call me if you need anything." Just offer something. Go down a list. Many people need a lot, and one of the things we need is the ability to pick up that darned phone and ask.)

But this shadow place in me is troubling. To add embarrassment to a physical malady is just not sensible.

But then the armloads of ammunition come to the fore...I am a mature woman, living alone. I should be able to "handle things". I am a feminist, hear me wheeze (roaring is not an asthmatic option right now.) I should just press on, keep trying, do what I can. Somehow I should have magically avoided getting ill during this horrible pollen season.

My friends are busy people, with families of their own. I should not intrude in their lives. (Mind you, my friends have been practically falling over my doorstep with offers of help.)

It may have been a coincidence that this YouTube video arrived on my desk last week. Please listen to at least the first 2:45 of the video before proceeding.

There is something wonderful about that video. I am not suggesting that life is that simple, but what if bits of it really are that easy? What if when I reach for the phone, instead of castigating myself for needing to call someone for help, I "stop it", and instead , I thank God that I have that friend to ask. What if I substitute gratitude for shame? It seems as though I would be much happier, doesn't it?

Maybe I can take the little sniveling, shamed girl inside me to a better place, a place where she sees that genuinely loving people do want to help her-- that being ill is not her fault -- that being a proud woman doesn't mean having to be healthy and able 24/7.

Yet, in that moment of asking, in that display of vulnerability, I grow closer to those dear to me. I show them "the messy places" in my life, the inabilities. And in the asking, we grow closer, and they learn that they can ask me as well. The net of our connection grows stronger through the asking for help. The acknowledgment that we are not all little islands floating alone through life is powerful. Connecting the tears of one to the compassion of another is powerful. That union causes a small ca-chink in the universe as two things join that were meant to -- need and compassion.

It doesn't just take a village to raise a child. It takes a village to raise us all, every minute of our lives. We are all connected. We are all part of the same throb of life. And when I cannot breathe it all in, well, I have people around who help me. And when it is their turn to need help, I'll be there for them.

How hard

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JoP 5 pts

Thank you for your kind words...It's really about being in the moment, and not anticipating.

Mata H 5 pts

This is a very touching post. Your daughter is fortunate to have your advice and your love. You both will be in my thoughts and prayers.

~~ Contributing Editor, Mata H. also blogs right along at Time's Fool ( http://timesfool.blogspot.com )

JoP 5 pts

I, too, was one who could do it all..in fact I would step up to do it for everyone else even before thay asked. It mad me feel great. It earned accolades. It filled in the gaps left by failed relationships and a distant & uninvolved family. So, now I am faced with the consequences of being that person and passing it down to my own daughter. She has been in the hospital for 3 months battling, Type 1 Diabetes, pneumonia, liver failue, respirator distress...and can't walk because of being in bed for so long. Tonight I asked her why she doesn't cooperate with the physical therapists and why she has fallen out of bed twice this week. Her tearful answer: because I used to be able to do everything myself and I don't know how to ask for help. So, I am having to reach into myself and assure her that I made a big mistake: giving her the impression that it was even possible to "do it all". My tearful message to her: it's OK to ask for help. And it won't be forever.

Mata H 5 pts

You're right -- to only give does cut us off -- it makes us have the illusion of being "superwoman" -- and Superwoman was never hanging out with the galpals. She always seemed bit lonely.

Thx for the prayers and kind words. Improving daily, but slowly. Still on oxygen, but Dr is encouraged. Guess I am going to have to keep learning how to ask for help...LOL..darnit!

It has felt great, btw, to thank people for their prayers, and to know that I am being held in their intentions. (I may be learning.)

~~ Contributing Editor, Mata H. also blogs right along at Time's Fool ( http://timesfool.blogspot.com )

Candelaria Silva 5 pts

actually alienated some people and created distance between us.  A friend said, you are always helping but never asking for help.  I feel like I don't know you and that you don't think I'm good enough to be able to assist you in some way. 

Her saying that really hit me between the eyes because I saw that I was putting up the barriers of stringent independence, lofty pride, and always giving (even anticipating the needs of others).  It cut me off from some people. 

I'm learning to ask for what I need (and want).  I do feel much more balanced.  Even when I was my most independent I realize that I rely on the assitance of friends and strangers everyday.  We are all interconnected.

Prayers for your healing and thanks for being able to write such an important post even while being under the weather (to put it mildly).

ttp://blog.candelarisilva.com ( http://blog.candelarisilva.com/ )

http://examiner.com/x-2478-Boston-Domestic-Issues_...

Good and plenty!

Mata H 5 pts

Thanks for the kind words. Doc says I am improving, but not yet 100%. Soon, I hope.

~~ Contributing Editor, Mata H. also blogs right along at Time's Fool ( http://timesfool.blogspot.com )

christinajeanne 5 pts

Most people I know including myself have a hard time asking for help. I hope you feel better soon!

Mata H 5 pts

Thank you for the kind words. They mean a lot.

Yep, that automatic "I'm OK" is like saying "Go away" to those that would help us.

I love the phrase (in a rueful way) "overactive self-sufficiency" -- it sounds like a new disorder -- OSS.

~~ Contributing Editor, Mata H. also blogs right along at Time's Fool ( http://timesfool.blogspot.com )

Mata H 5 pts

The people with whom I am closest are those with whom a "help exchange" has occurred. I think it was Fritz Perls who said (approximately)- "After you see someone's honest pain, you cannot but love them."

~~ Contributing Editor, Mata H. also blogs right along at Time's Fool ( http://timesfool.blogspot.com )

Mata H 5 pts

I didn't know the pilot story, but you are right -- there is a parallel. Fortunately I have great friends and I did manage to squeak out a "help" or two or three this time. My plane is going to fly right. It may wobble, but my friends won't let me crash.

~~ Contributing Editor, Mata H. also blogs right along at Time's Fool ( http://timesfool.blogspot.com )

Mata H 5 pts

Wow..the words "learning to receive grace" just slam-banged my soul. Boy is THAT on the money. Asking for help is about asking for grace. . . and accepting that it is there waiting for us. Thank you!

~~ Contributing Editor, Mata H. also blogs right along at Time's Fool ( http://timesfool.blogspot.com )

Mata H 5 pts

Dear heart, sending prayers is a huge way to help. Bless you.

It is tough for so many of us to ask for help. Why is that? It does not diminish our achievements. I think we have a negative stereotype of the "liberated woman" or the "independent woman" that does not include any vulnerability. Intellectually I know for certain that vulnerability is a part of strength...but when it comes down to asking for help, my engines jam.

~~ Contributing Editor, Mata H. also blogs right along at Time's Fool ( http://timesfool.blogspot.com )

Mata H 5 pts

The specific offers are so great..things like "I am calling from the grocery store -- what do you need since I am already here?"
or
"I'm heading for the post office - need anything mailed?"
or
"I just made some home made soup-- am coming over with some."

~~ Contributing Editor, Mata H. also blogs right along at Time's Fool ( http://timesfool.blogspot.com )

Mata H 5 pts

Thanks for the kind words. They are much appreciated. Yes, it is partly about control, that is for sure. For me there is this little tape playing saying I "should" be able to just deal with this. It is an unproductive stoicism. Fortunately, I fel some health progress is being made (on all fronts).

~~ Contributing Editor, Mata H. also blogs right along at Time's Fool ( http://timesfool.blogspot.com )

BarbD 5 pts

That used to be my automatic response whenever something happened.  I might have just fallen and broken something, but "I'm OK" would come out of my mouth after the first cry of pain.

I had an epiphany about 10 years ago, much like yours, where I realized that not asking for help wasn't a sign of strength or even commendable -- in fact, it was a necessary component of showing love for myself. 

I wish I could say that I don't still struggle with the automatic "I'm OK."   I do -- but I'm better!

Here's hoping you get past this difficult breathing season soon.  My mother (and model for overactive self-sufficiency) is struggling with this, too.  And last, I'd like to say how much I enjoy reading your posts.  So much of what you write about resonates with me.

kazari 5 pts

Jen Lemen wrote a post once about building community in your neighbourhood - she thinks we only build friendships when we ask for help.

But it's hard!

I like to think of myself as independent and capable.  So asking for help upsets me, and makes me think i'm burdening others. I worry that they think I'm hopeless!

 But I'm slowly learning.

thanks for your beautiful post.  i hope you're breathing more easily, soon.

Wilma Ham 5 pts

Hi Mata, first best wishes.
Not being able to ask is a conditioning and can be unlearned once you know what is going on.
In the book Outliers Malcolm Gladwell describes how cultural conditioning does NOT allow a Korean co-pilot to warn the pilot about the mistakes he is making, he rather crashes the plane and he does!!!!
Imagine that, because they could not go beyond their conditioning they rather killed their passengers.
The same applies to our asking. It is so ingrained not to bother people, we hardly can do it.

It is worth reading how they uncondition those pilots and I found it so fascinating and astounding and making so much sense. It inpired me to compare how we women rather crash than ask for help.
There is such a similarity there.

So, unconditioning takes an explanation about what is happening and how there are different ways to do deal with asking and accepting help and then you need a lot of practice to undo it.

Lots of love, Wilma

Wilma Ham

www.wilmasblog.com ( http://www.wilmasblog.com/ )

Gena Haskett 6 pts

It is a hard lesson to unlearn but we have heard it. We are supposed to tough it out, not let others know we are in need or not be a "drama queen."

That is a false lesson but it get repeated every day. It is a virulent form of Objectivism that is laced into our culture.

The truth is we do need somebody, sometimes. It is not a crime to need help but it feels like is when you are at the point of needing it.

I'll join you in a bi-coastal affirmation of learning to receive grace in all its forms.

Gena - Out On The Stoop ( http://outonthestoop.blogspot.com )

Maria Niles 5 pts

I'm so very sorry to hear that this tough pollen season has affected you so badly, Mata. Since I am too far away to help you in person I will send you prayers for healing.

And, oh is asking for help one of the hardest things for me to do. I struggle with asking, feel badly when I do and conjure up always the worst of my experiences rather that the overwhelming greater number of fantastic experiences with the generosity of most. Of course the irony is that I am thrilled for the opportunity to help when I am asked and am able.

This is a fabulous (as always) post and fantastic food for thought. Thank you.

BlogHer Contributing Editor ( http://www.blogher.com/blog/maria-niles )
PopConsumer ( http://consumerpop.typepad.com/popconsumer )
Beyond Help ( http://mariax.vox.com/ )

magsmadison 5 pts

I couldn't agree with you more. It's like I feel it's a sign of weakness to actually ask for help or take someone up on an offer.  But this has made me think a bit about how I offer to help people.  Usually I just say a vague, "Let me know if you need anything." and leave it at that.  But that actually puts a burden on the other person to come up with something specific I can do.  I should follow your suggestion and offer to do something specific, that will make it easier for someone to lean on me a little.

Megan Smith 5 pts

Hi Mata,

First let me say I hope you feel better very soon.  That whole, needing to breathe thing can cause a lot of problems when pollen gets in the way.

Our need to be superwomen can be so detrimental to us, but I love when you say that asking for help and showing yourself to your friends at your worst is what brings you closer together.  It truly does.

I have a very good friend who finds it difficult to ask for help and now that she's dealing with some very serious problems I try to remind her how she was there for me when I needed her and now it's her turn to accept my help.

Ultimately it's all about control.  When we have to ask for help, our facade of control drifts away and for some of us that's something we simply can't tolerate.  I know that's how it works for me and I'm pretty sure that's how it works for many, many other women.

All the best, 

Megan
BlogHer Contributing Editor, TV/Online Video ( http://www.blogher.com/blog/megan-smith )

Megan's Minute ( http://www.megansminute.com/