thehealthyapple

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  1. A Healthy Way to Detox

    2/26/12 3:38pm by thehealthyapple
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    This time of the year it seems like everyone’s looking to feel a bit more refreshed to welcome in Spring and get rid of the chilly, brittle cold Winter. I’ve seen so many clients try to detox the wrong way- and it simply just doesn’t work. There’s no need to deprive yourself; detoxing is simple.  Read more >

  2. A Healthy Way to Detox

    1/22/12 3:59pm by thehealthyapple
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    This time of the year it seems like everyone’s looking to feel a bit more refreshed to welcome in Spring and get rid of the chilly, brittle cold Winter. I’ve seen so many clients try to detox the wrong way- and it simply just doesn’t work. There’s no need to deprive yourself; detoxing is simple. It’s just about eating clean and adding in lots of lean proteins, healthy fats, fruits and vegetables. What determines a detox is the way we approach it. Incorporating my healthy detoxifying recipes into your day is realistic, manageable and effective.  Read more >

  3. How To Travel Gluten-Free

    1/18/12 2:00pm by thehealthyapple
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    Fennel for the road

    I’ve been laughed at, looked at funny and smiled at a whole lot while I snack and travel. Especially when the person sitting next to me catches me eating my ripe avocado with a spoon. Hey, it’s good and ya know what? My tasty avocado is a heck of a lot better than what they’re eating…the processed cookies and burger served in the snack car sure takes a lot more guts to eat than a pure avocado.  Read more >

  4. Fennel Salad with Almond Basil Vinaigrette

    1/15/12 4:32pm by thehealthyapple
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    Fennel Salad with Basil Thyme Vinaigrette Ingredients 2 bulbs of fennel with fronds, thinly sliced 1/2 red red onion, sliced 1/4 cup fresh basil, chopped 1 1/2 cups arugula 2 tsp. fresh thyme, finely chopped 1/4 cup Barlean’s flax oil 1/4 cup Barlean's flax seeds 2 tsp. freshly squeezed lemon juice 2 Tbsp. white balsamic vinegar 1/4 tsp. of sea salt 1/6 tsp. freshly ground white pepper 1/3 cup almonds, finely ground 1/2 tsp.  Read more >

  5. Black Bean Burritos with Creamy Chipotle Sauce

    12/26/11 3:19pm by thehealthyapple
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    Black Bean Burritos with Creamy Chipotle Sauce Gluten-Free and Vegetarian Serves 2 Ingredients 4 corn tortillas 1/2 cup Greek yogurt or dairy-free yogurt 1/2 cup pureed pumpkin 1/2 tsp. chili powder 1 cup Lima beans 1/4 cup fresh curly parsley, chopped 1 1/2 cups black beans, cooked 1 cup wild rice, cooked 1 ripe avocado, peeled, pitted and mashed 1 plum tomato, finely chopped 2 Tbsp. nutritional yeast 1/3 tsp. sea salt 1/4 tsp.  Read more >

Amie Valpone

Full Name
Amie Valpone
Member Since
February 2010
About Me: 
The Manhattan Gal Behind The Healthy Apple Author of blog The Healthy Apple, www.TheHealthyApple.com Amie Valpone, HHC, AADP is a Manhattan based Culinary Marketing Consultant, Whole Living Expert, Professional Recipe Developer and Food Writer specializing in Gluten-Free, Soy-Free and Dairy-Free Culinary Nutrition. Amie is also the Publisher and Marketing Director of the online gluten-free magazine, Easy Eats at EasyEats.com. Amie shares her passion for and approach to ‘Clean Eating’ by focusing on natural, whole foods and ingredients that are good for you and your body. Through The Healthy Apple, Amie provides balanced, accessible and engaging information on the most basic components of good health. She has faced years of stomach problems and cannot consume gluten, dairy (except an occasional Greek yogurt), soy, grains or sugar. The past few years Amie has discovered she is allergic to sulfates and cannot digest packaged foods, therefore she follows a Clean Lifestyle filled with lean proteins, health fats and lots of veggies. Not limiting her focus to companies and brands, Amie works hands-on with individuals and groups as a Food Allergy Concierge and Healthy Family Pantry Stylist to guide them through their transition into a healthier lifestyle. Amie works with Whole Foods Market as their Gluten-Free Manhattan Cooking Instructor and is a Gluten-Free Industry Innovator when it comes to helping clients, the community, companies and client live a healthy and happy life. She understands how difficult it can be to find time in our hectic lives to create a home cooked, nutritious meal, but is here to show you how easy it can be. Struggling with lactose and gluten intolerance from a young age, Amie’s recipes cater to the Dairy, Soy and Gluten Free lifestyle, without sacrificing taste.
Location Tags: 
Manhattan, NYC
Employers: 
Polo Ralph Lauren, VOGUE Magazine, NBA, Easy Eats Magazine
School Tags: 
Boston University

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