I'm a curvy gal, but I love yoga and have found ways to adapt it for my body. Sometimes when I have a 10 minute window of time at work or at home, I want to move my body and do some yoga. In these bits of time, I like to have a quick sequence in my back pocket that doesn't require anything -- no mat, no yoga clothes, no props, etc. I can do this sequence just as easily in an airport as in my yoga space at home (well, maybe not just as easily, but certainly close). Read more >
