Are you one of the many people worldwide who made some heavy-duty health and fitness resolutions for 2011, wondering if you'll stick to them or quit before you even get started? As a group fitness instructor, I know firsthand how tough it is for people to develop great habits: each and every year, my class numbers see a huge spike right after January 1st, but by mid-February, everything is back to "normal". I can practically set my watch to this phenomenon. Read more >
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Melisa Wells
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