cross-posted from askpatty.com.
Elaine Masters first learned about yoga a little over thirty years ago when she started meditating. She got "serious" about yoga about six or seven years ago. She tried many different styles and studios, and studied with some incredible people. When she moved to the San Diego area, she found herself commuting a lot. With a 45 minute drive just to get her son to school, she left the house before she could do her stretches. Eventually, she started stretching in her car. And then she ran across others who stretched in their cars, too. After talking to a yoga instructor, and her ergonomic consultant/ physical therapist sister, Julie, she embarked on making Drivetime Yoga a reality.
Drivetime Yoga is a collection of movements and breathing techniques to help drivers relax and become fully present in their senses while in the car. It starts with breathing exercises, the core of yoga. Instead of distracting yourself with reading, eating, grooming or talking on the phone, you do less in the car. You pay attention to what your body is telling you.
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