MissWall

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  1. The 411 on Fat: How Fat Helps You Get a Flat Stomach

    4/26/11 4:27pm by MissWall
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    Fat is a tricky subject. For the most part we spend TONS of time trying to get rid of it - we cut it out of our diets in order to cut it off of our bodies.However, if you want to lose weight - you actually need fat in your diet.Confused? Take a peek at the video below for the 411 on fats - in hopes of ending the fat confusion.    Read more >

  2. Healthy Snack Options to Help You Lose Weight

    4/21/11 5:32pm by MissWall
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    Remember snack time at school? You got to stop your whole day and sit down and eat a snack?Well, as an adult, snack time is just as important to keep you going all day long AND help you lose weight.Yes - eating more frequently throughout the day will help you increase the speed of your metabolism. The faster your metabolism, the faster you burn fat, the more fat you burn, the more weight you lose, the sooner you fit into your 'goal' jeans.So, just like the kids - I'm suggesting you add snack time back into your daily routine.  Read more >

  3. Upper Body Workout for Women to Get Rid of Flabby Arms

    1/27/11 2:48pm by MissWall
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    The other day I was teaching - I waved my arm and one of my students raised their hand. When I called on her she said to me "Miss Wall - when you wave your arm like that it swings back and forth". Cute. Little kids speak the truth.I know she's little and probably doesn't really know what she's talking about - not to mention my arms aren't nearly as flabby as they were before I found Womens Arm Secrets, but I still couldn't believe it.  Read more >

  4. Planning to Lose Weight - 5 Tips to Help You Plan for Weight Loss

    1/17/11 3:44pm by MissWall
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    Someone once said that "the failure to plan, is planning to fail". Which is true for every aspect of your life...even when you are trying to lose weight.  Read more >

  5. 5 Foods to Avoid for Weight Loss Success

    1/17/11 3:10pm by MissWall
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    Remember growing up your mother always told you not to hang around a certain crowd of people? Well, if you are trying to lose weight and get a flat stomach, then there is a certain crowd of food that you are going to have to stay away from. Yes, unfortunatley its the truth -- there are foods out there that are eagerly waiting to sabotage your diet. They are sweet, salty, full of fat and ready to add pounds to the scale with each tasty bite. If you REALLY want a flat stomach this year and REALLY want to reach your weight loss goals, then you REALLY need to avoid certain foods for successful weight loss.  Read more >

  6. 3 Tips to Lose Belly Fat at Home

    1/3/11 6:30pm by MissWall
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    I was talking to a good friend the other day about her New Year's Resolution. Hers -- to I lose her belly fat by the time summer comes around.She's more determined than EVER to have a flat stomach by the time beach season comes around.However, the hardest part for her is getting to the gym to get a workout in. Most flat stomach workout programs require the use of fancy gym equipment -- and she doesn't have the time in her schedule to make it to the gym on a regular basis.  Read more >

  7. How Protein Helps You Lose Weight

    1/3/11 5:55pm by MissWall
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    Its a New Year and this year you are going to make a New You too...you've got your New Year's Resolutions written down and you are determined (more than ever) to lose 10, 20, 30lbs.Getting to the gym is the first part of a successful New Year's weight loss -- however -- having the proper flat stomach diet is also a key to losing weight.I can tell you right now that there is one food that you need MORE of in order to shed any pounds -- yes I said MORE of!  Read more >

  8. A Butt Workout to Help You Get a Butt Like Kim Kardashian During the Holidays

    12/5/10 2:18pm by MissWall
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    When you think of women with great butts in Hollywood -- names like Kim Kardashian and Jessica Biel immediately pop into your head. These ladies have rears that have men drooling and women doing crazy workouts in order to look the same way. There butts are famous...not that you want a famous butt, but I'm sure you wouldn't mind having a good looking rear? Especially this holiday season....  Read more >

  9. Christina Aguilera's Workout Routine for Burlesque Movie

    11/28/10 12:32pm by MissWall
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    Christina Aguilera’s workout routine was just one of many things she did for her role in the Burlesque Movie. Imagine rehearsing 14 hours each day and still finding the time for 2-5 weight training sessions each week. This is not an easy task, but she is motivated: “I’m bringing my A-game and taking it very seriously.” Here’s what you can learn from Christina Aguilera’s workout routine:  Read more >

  10. Four Tips to Boost Your Immune System and Avoid Getting Sick this Winter

    11/28/10 12:29pm by MissWall
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    I don't know about you -- but I DON'T want to get sick this winter. Not only do I NOT want to get sick -- I'm determined to avoid getting the flu -- WITHOUT getting my flu shot.Yes -- I said it -- no flu shot for this girl. It may seen like a crazy idea, but the ONE and ONLY winter I DID get a flu shot - I was sick ALL WINTER LONG.Luckily there are ways for me (and YOU) to boost your immunity and avoid getting sick this winter.  Read more >

Melissa Wall

Full Name
Melissa Wall
Member Since
May 2009

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