In addition to the change in diet we have implemented as a family, the hubby has sold us on the idea of taking a walk around the neighborhood park every night after dinner. The purpose is three-fold: to incorporate movement in our daily routine, to walk off any extra calories, and most importantly, to exhaust the little one into an early bedtime. And don’t misunderstand, my 3 year old is not normal, he can stay up all night long if we let him. He is still unusually alert at 2am. Anyway, walking around a lake and feeding the ducks for an hour really helps tire him out. Read more >







