Today I did something I rarely do...I listened to my body and took a rest day.
I woke up this morning and signed up for Saturday morning spin class for Saturday morning. My plan was to then get ready and go to the gym like I usually do. I was just not feeling it this morning, so I decided to listen to my body and rest. I fell back into bed and still had trouble waking up at 6:45am. Guess I needed it!
Read more >