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Reader, writer, teacher, dog smuggler, military wife, disorganized cook. Learning to love my life more deeply, one day at a time!
 
 
 
 

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Reusable Pads: Get Green, Period

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I use washable cloth menstrual pads.

(Ha! How's that for just jumping into things without any preamble?)

Squeamish people, this post is filled with details about something that comes out of my girly bits every month. If you’re a girl, then there’s a pretty good chance that stuff comes out of your girly bits every month too. Or it used to. Or it will someday. So if you’re bothered by talk of menstruation...skip on by this post. Either that, or read it with the same sense of fascination and horror that overtakes us when we’re driving by an accident site and have no choice but to slow down and look.

(please note: I have no problem with the word vagina.  I just think "girly bits" is funny.)

I use washable cloth menstrual pads. And look: they’re pretty!

source: www.lunapads.com

I haven't always used cloth pads. A few years ago, I probably would have shuddered at the thought. But one day I was in the health food store, feeling utterly depressed about choosing between pads (which give me a rash) and tampons (which multiply my cramps by a thousand). I saw a cloth pad from lunapads on the shelf, thought "why not?" and bought it. It was like a revelation! I will never go back to disposables again.

Now, before you wrinkle up your nose and say “eeeeeew”, let’s stop and think about the ick-factor of disposable products:

  • disposable pads and tampons are bleached and contain chemicals whose long-term effects on the human body are unknown
  • pads give certain women (ahem: me) an awful skin irritation akin to diaper rash
  • some women (ahem: me) find that already bad cramps are made much worse by tampons
  • approximately 20 billion pads and tampons find their way into North American landfills every year
  • the average North American woman will go through 16,800 disposable pads or tampons in her lifetime
  • a disposable pad snugly wrapped in its plastic packaging will take hundreds of years to decompose
  • tampons absorb not only menstrual blood, but also natural moisture.  Have you ever experienced that awful dry pulling when you use a tampon close to the end of your period?
  • you have to go back and buy more every single month, which will cost thousands of dollars over your lifetime

So why do I use cloth pads? 

  • They’re comfortable. They’re made of a soft, absorbent, breathable cotton fleece that feels gentle next to my skin. I feel cleaner when I’m wearing them than when I used to wear disposables.
  • They’re pretty. Who decided that something that I have to wear every single month for 35 years had to be ugly?
  • They help me bleed green.  Yes, cloth pads are still made from natural resources, and yes, washing them uses water – but nowhere near the amount of natural resources and water that go into manufacturing plastic-laced pads.
  • There’s no odour. For some reason, I thought that menstruation smelled a bit funky. Now I realize that what smelled wasn’t me – it was my disposable pads.
  • I’m more in tune with my period. I am more aware of my body’s patterns. I just feel more comfortable with menstruating in general.
  • They allow me to opt out of one aspect of our disposable, wasteful, money-driven world. Believe it or not, washing my own pads is empowering.
  • They save me money. Yes, there was a significant investment at the beginning, when I ordered 200 dollars’ worth of pads at once, but I’ve now been using those for going on three years. They show absolutely no sign of wear and tear, so I fully expect to be using these for up to 10 years.
  • Anecdotally, my cramps seem less severe since I’ve started using cloth pads. They’re still bad, but I’m no longer curled up on the bed or doubled over in pain. Personal stories of milder cramps with cloth pads are all over the internet.
  • When I’m wearing them, I get the urge to ride bicycles and horses and go hot air ballooning – all in white pants. OK, not really.

But do they work?

Yes, they do. On my heaviest days, I have to change my liner every few hours, but if I were wearing disposables I’d be changing those as well. I use an extra-long heavy-duty one at night. Yeah, I kind of feel like I’m wearing a diaper with one of those, but I have never leaked when wearing one overnight. Multiple stained sheets throughout my life tell a different story about disposables (ooooh...that’s what we

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lovelifeproject 5 pts

I'm going to be honest and say that I think it would take a very self-assured teen to go this route. Teens are not known for their eagerness to go against the grain. Although I'm sure there are plenty of teen girls who use cloth pads!

Stephanie blogs about health, balance, living lightly and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

If you do try them, I hope that you love them!

Stephanie blogs about health, balance, living lightly and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

It's kind of interesting if you think about how many things are considered "gross" now that were commonplace for generations and generations.

Stephanie blogs about health, balance, living lightly and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

I don't have kids yet, but I'm kind of coming at things from the opposite direction! After seeing how much more comfortable I am with cloth pads, I'm already committed to using cloth diapers once I have a baby.

Stephanie blogs about health, balance, living lightly and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

This reply is coming a bit late, but...

Thanks for sharing that link! Lunapads also has a charity called Pads4Girls that gives reusable cloth pads to girls in developing countries. Some girls have to drop out of school because they have no way of dealing with menstruation.

TyKes Mom 5 pts

I am an avid cloth diapering mother. I rant and rave day in and day out about the millions of amazing points of cloth diapering. Why did my brain never connect that with cloth pads? I am always looking for ways to save money, and God knows I am using pads for a much longer time than my children are using diapers. It only makes sense. Thank you!

TyKes Mom 5 pts

I am an avid cloth diapering mother. I rant and rave day in and day out about the millions of amazing points of cloth diapering. Why did my brain never connect that with cloth pads? I am always looking for ways to save money, and God knows I am using pads for a much longer time than my children are using diapers. It only makes sense. Thank you!

fouragainsttwo 6 pts

I found cloth diapering to be empowering so maybe I would find this to be as well. I have four daughters, one is now menstruating...do any of you have teens using cloth pads?

Mandy W.

FourAgainstTwo.com

lclarke522 5 pts

I've been wanting to try cloth pads for a few years, but haven't taken the plunge (mostly due to squeamishness about cleanup). The last few days, though, I've seen so much online about cloth pads and diva cups that I think it's time to take action. Thanks for the push!

sarahp007 5 pts

Wow - interesting read. Thanks.

Totally see your point of view for using reusable pads. I guess its the same thing as reusable diapers! And it is what humans for doing for centuries before!

So, makes perfect sense.

financial help for single mothers ( http://www.singlemothersfinancialhelp.com )

lovelifeproject 5 pts

Interesting point! I'd never thought about the benefit of disposables while travelling, but it makes a lot of sense.

Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

Oh my goodness, you made me laugh out loud with the mental image of explaining the cup at customs. So funny! I hope that you never have to actually worry about that.

Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

I agree that handling poop is at least as gross as menstrual blood...and anyone who's ever had a baby has done that countless times! I also think that the idea of bleach and chemicals and plastic so close to my skin (and even inside my body!) is pretty gross.

Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

Thanks for the suggestion! I hadn't thought about that!

Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

I'm glad that you're glad that I have really heavy periods! Haha! I can imagine that diapers would be really, really bulky. Are you handy with sewing? I know there are patterns online for sewing your own pads...maybe you could cut down the diapers and do that?

Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

celesteofThrive 5 pts

It's true! I love using washable hygiene solutions. I didn't think I would... but I do! And did you know that millions of women in impoverished nations go without ANY solution for days every month? No education for days. No income for days. No hygiene... for days. Days for Girls International is working on that. DaysforGirls.org

lovelifeproject 5 pts

I hope that you love them!

Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

Kindly.kate 5 pts

You know, I think you've changed my mind about these! Gonna give these a try :)

http://kindlykate.blogspot.com/

Soul Role 5 pts

ha ha!I have used diapers as well!they do the job...i would take a cloth diaper over a toxic tampon any day!

Jynical 5 pts

I'm glad to hear that you have really heavy periods. (That sounded weird...but I think you know what I mean.)I always leaked when I was using disposables... but about 3 years ago I started using cloth prefold diapers... yeah... I know. They're bulky, and I'd like to invest in something a little more streamlined - but I've never leaked and I've been a lot more physically comfortable.

I'd love to try a cup sometime too... just a matter of money. lol

Anyway, thanks for sharing!

JennaHatfield 9 pts

You should get a cute "wetbag" that moms who cloth diaper use for dirty diapers. They're cute, waterproof and usable for all kinds of different things. Plus! Eco-friendly too!

Family Section Editor Jenna Hatfield (@FireMom ( http://twitter.com/FireMom )) blogs at Stop, Drop and Blog ( http://stopdropandblog.com ) and The Chronicles of Munchkin Land ( http://thechroniclesofmunchkinland.com ). She is a freelance writer and photographer.

mrsmu 5 pts

There's lots of different ways to fold it for inserting it - you just have to find the one most comfortable for you I think. It definitely takes some getting used to but once you get it it's AWESOME!

Keira 5 pts

I use them, and I am currently travelling around the world. It hasn't been a big problem - I just keep a plastic bag or too handy at all times (which I do anyway, its so useful if you have fruit peel on a bus or wet swimmers to carry home).

It sounds yuck, but I wash mine out in the shower wherever I am staying, and hang them over something to dry.

Depending on where you travel, you have to keep used disposable products on you as well, until you get somewhere with a bin (not true of all public toilets, or places without toilets), so its not much different.

Plus, it has the added bonus of saving you money and potential dramas finding the brand/type/size of disposable product you like - not always easy especially in 3rd world places.

The Mother Tongue 5 pts

Think about giving the Diva Cup another try! I've used one for the past three years, and it's so easy to care for. No laundry needed, and my cycle is much shorter. I used to get terrible cramps when I used tampons, but I never get them anymore. I LOVE my Diva Cup!

I do keep a few Luna Pad pantyliners around just in case the Diva Cup leaks, and they're adorable and easy to wash.

@TravelatedRease 5 pts

Sorry, I commented before reading through your comments. Please ignore my question and just accept my comment and praise for your article!

The Jenny Pincher 5 pts

I use the Mooncup UK and LOVE it, I have for 5 years now. I also use the reusable pads as a backup or at night. I love both options and would never ever ever switch again!

I started using them after getting laid off, I wanted to save money and disposables are so expensive. While you pay more up front for the cup and the pads, they seem to last for ever so you really come out ahead!

One thing that recently worried me about the cup was the new security scanners at the airport. I really don't want to have to get body scanned and then have to explain to a TSA agent what a menstrual cup is and why I use it!!!!

@TravelatedRease 5 pts

I think it's a hard idea to get used to but it shouldn't be. My mom used reusable diapers on my brothers and I. It's definitely grosser to handle someone else's poop than it is to handle your own menstrual blood. I think you make an excellent point by mentioning that we all have to wash stained undies due to mishaps, it's the same idea.

I live Argentina now so I can't try this out, but I certainly would! I hate using pads and feeling like I am both wasting money and killing the environment.

One question though- what do you do with soiled ones when you aren't at home?

lovelifeproject 5 pts

As I responded to another commenter:

When I have to change in public washrooms, I just carry a ziploc baggies, roll 'em up and stow 'em. Again, I know that some people might find this a little yucky, but it's really no big deal! :)
Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

Have you had to replace them? I've only had mine for 3 years, but it seems like they're pretty much indestructable!

Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

Either way, sooooooooo much better than yucky sticky paper pads. <--- agreed times a million!

I love my lunapads, but to be fair, I've never tried any other brand. I think I'd probably love any of them.

Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

If you do try them - and love OR hate them - I'd love it you let me know what you thought!

Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

When I have to change in public washrooms, I just carry a ziploc baggies, roll 'em up and stow 'em. Again, I know that some people might find this a little yucky, but it's really no big deal! :)

Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

If I were still using public machines, I'd just wash everything in a mesh bag. I don't think I'd worry about anyone "seeing" anything...I mean, honestly, when was the last time you tried to peek at someone else's panties when they were washing! ;)

Stephanie blogs about health, balance and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

lovelifeproject 5 pts

I've never tried the Diva Cup. I did try The Keeper, which is similar, 10 years ago - but I was just too scared to use insert it. Someday I'll try it again!

Stephanie blogs about health, balance, living lightly and learning to love life more deeply at Love Life Project ( http://www.love-life-project.com ).

victorias_view 19 pts moderator

of this the other day. It's a fantastic idea! But I was wondering what do you do if your not at home and have to make a quick change...What's the most practical way to stash the last?

courtkneerawks 5 pts

I am left wondering this same thing, too.

The thought of what this might look like in the work restroom unsettles me quite a bit.

InspiredRD 5 pts

I have thought about using them for a while now. I have sensitive skin issues like you do. Thanks for all of the good info!

MrsDriver 5 pts

This may sound like a dumb question...but what do you do with them if you need to change them at work? Or traveling? Or at an all day event?

Rachel www.brightenthepath.com ( http://www.brightenthepath.com ) "We cannot hold a torch to light another's path without brightening our own." -Ben Sweetland

jenn-adou 5 pts

I've been using cloth since 2006 and I would never - ever - consider going back to disposables. The comfort factor alone is worth it for me.

-----------------------------------------------@mamaecolo
( http://twitter.com/mamaecolo )) is turning her yard from barren to bountiful ( http://frombarrentobountiful.ca ) and helping you bleed green with Matersum cloth pads ( http://matersum.com ).

greenlagirl 5 pts

Love the post! Tho I have to say --

reusable pads haven't worked for me ( http://greenlagirl.com/lunapads-soft-organic-comfo... ). The main drawback for me is that I live in an apt. and use a public laundry facility -- and I don't want strangers looking at my dried, bloody underthings, to put it bluntly....

If I had my own washer though, it sounds like it'd be a breeze :)

merfinprogress 5 pts

I use them, too. Lunapads are not my favorite. I much prefer Mother Moon Pads. Either way, sooooooooo much better than yucky sticky paper pads.

mrsmu 5 pts

More people need to talk about reusable menstural products. I've used a Diva Cup for the last 3 years and it's changed my periods...I love it. I also looked into reusable pads at that time but I was more of a tampon girl so Diva Cup worked better for me. Anyway, great post! Thanks for sharing.