Wednesday: Assaults and Well Wishes

My feet/toe were still screaming at me.  I don't know what that toe did to its neighbors, but they jumped it and kicked its ass.  Wednesday included yet another bike ride.  This time, I decided to ride my bike into South Mountain Park and see if I could make it to San Juan Rd, which is closed to traffic.  I made it 3.75 (uphill) miles before turning around.  I think I was just one hill from the parking lot.  But I didn't want to have to climb that particular back up so I turned around.  The uphill trip took me 25 minutes.  The way back, the downhill, took 15 minutes.  Toes crossed I get back to the running on Thursday.

Bike:  8 miles / 43:10

I once again found this in my coffee kcup basket.  Would she still want the basket if I cleared it out and gave it to her?  Of course not, she is a cat! She did come out of that basket smelling like gingerbread tea.

Wednesday Food:

Breakfast:  Coffee and cinnamon scone

Snack: Peach

Lunch:  Egg Beaters, turkey sausage and english muffin

Snack: Butternut squash, raspberries and carrots

Dinner: Pasta Bolognese

Snack:  Mint Choc Chip ice cream

Michael picked "spouse night" (new name, won't stick) at Giuseppe's on 28th.  We saw it on DDD the other night and had to try it out.  We both ordered the same thing that was made for Guy on the show.  It was ok.  I was actually expecting more flavor.  But I would definitely go back and maybe try something else.

This guy is sending all of his healing vibes and best wishes to his favorite aunt Jenny.  Get better soon.

Please excuse the multiple changes coming on the blog as I am playing around with the theme and format.

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