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Did you ever want to give yoga a try, but it seemed like too much of
a commitment? Well if you're like me, and you're a bit of an emotional
eater, learning a couple of yoga poses may be just what you need. Yoga
can help you focus on what your body needs, reduce stress, and curb
your emotional eating.
Here is a pose you can do in less than two minutes, it's called Downward Facing Dog. Give it a try for a couple of days and see if you notice a difference.
Also See:
Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope
